Not exact matches
These are the big,
tough tasks for your
day that you really
need to get done; the ones that will keep you in the office past the time you planned to leave, or working
after dinner if you don't get through them.
Need to cool down
after a
tough workout or a hot
day at the beach?
If we don't beat Leicester under lites opening
day Friday night my god wenger be under it we
need great start at home we
need put Leicester to da sword think we Gita go stoke and anfield
after that
tough games but if we wan na do sum thing let's pick up atleast7 Pts from 9 or put down early statement and beat Liverpool pls be prepared this time» media have field
day if we don't beat vardy I pray we bring in one big name to lift us for battle we
need it
[citation
needed] Within a few
days of entering her job, she faced
tough work as she was responsible for securing the public's safety through transport
after some attempted terrorist attacks.
A brief stint teaching troubled students at schools in Brooklyn and on Rikers Island convinced Mitchell of the
need for strong schools — he advocates longer school
days and
tougher tenure rules — as well as more jobs and
after - school options for youth.
The nutrient - dense, balanced meal is just what your body
needs after a long
day or a
tough workout — it will replenish the nutrients you lost, fill you up so you won't
need to snack afterwards, and give you plenty of energy.
And one final thing it all depends on the type of person you are, some can go straight to longer duration fasts and others
need to work into it, such as starting with 10 hrs, then 12 hrs, then 14 hrs, etc... For me I went straight to 16 hrs, and it was
tough but doable (mostly facing my hunger pangs), and
after a few
days it started to become normal routine and hunger pangs went away for a majority of the fast.
It is
tough enough that I still get some of the «
after burn» metabolism boost I like with HIIT, but I can do it consistently 5
days a week (due to minimal recovery
needs) without slowly burning out.
But while you
need to make sure to take a rest
day or two in order to give your body proper time to bounce back
after a
tough workout, there are several things you can do to make your recovery time faster so you can continue to toward your goals.
The first few
days back at the office
after a long holiday weekend are always
tough... that's why I had to take a mini blog break the past few
days since I
needed to A) Open all of my Black Friday + Cyber Monday packages (which was a TON) hehe + B) Catch up on some sweat sessions
after a turkey filled weekend!