Sentences with phrase «need higher intakes»

People with low rates of arachidonic acid synthesis or strict vegetarians whose diets are devoid of arachidonic acid may be more vulnerable to essential fatty acid deficiency and may need higher intakes of linoleic acid.

Article quote: [People with low rates of arachidonic acid synthesis or strict vegetarians whose diets are devoid of arachidonic acid may be more vulnerable to essential fatty acid deficiency and may need higher intakes of linoleic acid.

During pregnancy, you may need a higher intake of 10,000 UI every week.

Also, people with lean figure need a higher intake of carbohydrates, while those with heavier figure should increase their proteins and fats, while decreasing the carbs.

Sure thing, you need a higher intake of antioxidants through this season when stress, parties, erratic sleep patterns, extra drinks and meals may increase the free radicals in your body promoting inflammation and premature aging.

Not exact matches

my mum has been told by the doctor that shrimps are very high in cholesterol and she needs to cut her intake (she adores shrimps and ate them almost 2 times per week).

If you're an elite athlete who desperately needs to keep protein intake high and eat every 2 - 3 hours, then these bars can definitely be convenient.

We also need studies on the consumption of whole, fresh blueberries as well as studies that analyze low, medium, and high intake of blueberries among healthy persons.

Despite many people poo - pooing protein needs, I have long been a proponent of higher protein intake.

And while eating for two means that you need additional energy and a higher caloric intake, it's important to keep in mind that the «number two» you're eating for is significantly smaller than you or any average - sized adult.

A few of the problems with these dairy proteins are the high incidence of bovine protein intolerance associated with intestinal inflammation, bleeding, and diarrhea; the slow breakdown of these large proteins in the tiny system, preventing additional formula feedings as early as they are needed for proper caloric intake; and the increased risk of developing childhood diabetes — the risk being greater the earlier cow's milk proteins are introduced (all of these topics are addressed elsewhere in the book).

These findings underscore the need for additional studies on the potential negative impact of high folate intake during pregnancy.

«With heavy recent intake, and considering the Trump Administration's goals of increased detention and deportation that could possibly result in even higher docket numbers at Varick Street, there is a critical need for this program,» the speaker and Finance chair wrote.

Complicating this task is the diversity of needs within the inmate population, the daily processing of inmates through the intake and release functions, and the necessity of maintaining the safety and security of staff, inmates, and the community, which carries a high degree of liability.

«It's amazing how little evidence there is around how much protein we need in our diet, especially the value of high - protein intake,» said corresponding author Bhasin, director of the Research Program in Men's Health in the Division of Aging and Metabolism at BWH.

We've showed an improvement in subjective sleep quality after higher dietary protein intake during weight loss, which is intriguing and also emphasizes the need for more research with objective measurements of sleep to confirm our results.»

Previous studies have shown an association between high folic acid intake and a reduction in the immune system defenses needed to fight viral infections and cancer.

The protein intake needs to be even higher when doing intense workouts.

Some genotypes, which are typically ectomorph body types, tend to do very poorly on higher protein and fat intake and need to increase their carbs.

«Whether you increase your intake to around 7,000 or 8,000 kilojoules or a little higher, to around 8,700 (considered the average intake needed by most adults), will depend on factors like how sedentary you are, and if you exercise, what the intensity and duration of your fitness regime is,» she adds.

Sardines are an exceptionally good source of much needed nutrients like protein, omega - 3 fatty acids and vitamin D. By the way, some recent studies have shown that a higher intake of vitamin D is associated with enhanced muscular strength and increased testosterone levels.

Along with being a vital resource that every living thing needs, healthy levels of water intake can help energize muscles, revitalize skin, and promote weight loss (better water than high - calorie soft drinks!).

Our cells need the healthy fats and a high intake of antioxidants, vitamin C, and phytonutrients to protect against free radical damage.

This makes vitamin K2 supplementation critical, particularly if people are also supplementing with calcium and D. Your body needs the tools necessary to appropriately manage all the extra calcium entering the blood stream as a result of enhanced absorption from the D and higher intake from the calcium supplements.

They conclude that we need a higher protein intake than the recommended 0,8 g / kg total body mass.

So, if you wanted to eat a lower carb diet (or just wanted to eat a higher protein and / or higher fat diet), all you'd need to do is eat at the higher end of your ideal protein and fat intake range and then just lower carb intake to compensate calorie-wise.

Although a ketogenic diet does allow for adequate protein, for some people, activity levels or other factors may necessitate a need for a higher protein intake.

No matter how long you decrease your carbohydrate intake and become «fat adapted,» your body will still need carbs to support high intensity training.70 All forms of strength training rely primarily on glycogen, which means if you're lifting heavy, you need more carbs.

The authors of the study comment that «[it's amazing how little evidence there is around how much protein we need in our diet, especially the value of high - protein intake, [and][d] espite a lack of evidence, experts continue to recommend high - protein intake for older men.»

would this be from eating low calorie foods, and hence having to eat a higher amount of volume to ensure enough calorie intake or is it because we do need to supplement protein.

The muscle magazines and commercial websites may sometimes tell you that you need even more than this, but that's simply because they want you to buy their protein powders - they've been enthusiastically pushing high protein intakes and the use of protein powders as a main means of profit for their supplement companies since the 1950s.

You need a high enough protein intake to support your muscle mass during both maintenance and growth.

This need may be the sign of too high intake of fluids during the day or in the evening.

The ketogenic diet is high fat, low carb and adequate protein — which means you need to observe your protein intake as well.

When you're cutting, your overall calories need to come down, but your protein intake should be the same (or higher), as explained in the article.

I think that, for me, until my gut has healed, I need to not adhere to this too strictly but I would like to maximise glucose intake per gramme of fructose, so honey and grapes seem to be a reasonable way of doing this as they have a high glucose: fructose ratio.

There are ways to boost ketones (eg fasting, higher fat intake or exogenous ketones) but most people do not need to do that as they do not benefit from very high ketone levels.

Just be aware that some of these foods could be high in sodium content, so check food labels if you need to restrict your salt intake.

For example, it's recently been found that the recommended intake for vitamin B12 during pregnancy was underestimated considerably (actual needs are 3x higher).

While sprinters looking to build more muscle may focus on slightly higher protein intake, distance swimmers still need the protein intake commensurate with their body weight (1.5 g / kg body weight).

This doesn't even take into account factors that may be depleting these nutrients at a higher rate (stress, chemical exposure, etc) and that the «Estimated Average Requirement» is the amount needed for only 50 % of the population to have adequate intake.

Yet it should be noted that some people need to limit their intake of red meat and other foods high in heme iron.

In terms of biochem adjustments; this differs on the patients co-morbidities of course and needs to be assessed on an individual patient bases, but in general if i note that the urea has elevated above the normal range since I increased the protein intake and the patient does not have renal disease or an acute kidney injury but is suffering from ureamic symptoms then perhaps the protein intake is to high.

More vitamin C is contained in the adrenal glands than any other organ in the body and is required at higher levels during times of stress.11 - 14 Physical stresses on the body such as ingestion of heavy metals,15 - 20 cigarette smoking,21 - 24 immune impairment,25 - 31 extreme temperatures,32 - 36 and chronic use of certain medications such as aspirin also signal the need for increased intake of vitamin C. 37

I expect you probably wouldn't need melatonin once your starch intake increased and your hypothyroidism is fixed; however, chronic infections cause low melatonin, high cortisol, and iodine - deficiency hypothyroidism, so we can't rule out that possibility yet.

As you approach a competition, however, you need to reduce your calorie intake to lose fat, yet still keep your protein intake high enough to preserve muscle mass.

Your daily intakes may be higher or lower depending on your energy needs.

It also shows that SOME people do not need a high carb intake but can still achieve similar performances.

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Choline: The higher your fat intake, the more choline your liver needs to process it all.