Sentences with phrase «need less carbs»

«In addition to having a heavy breakfast, I encourage that my patients avoid carbs at night since carbs is a «fuel food» and at night we sleep so we need less carbs.

I am needing less carbs.

Without running, I needed less carbs in the morning so I ditched the oatmeal for these mug - cakes, which I made with a new favorite ingredient: coconut flour.

Not exact matches

At less than 1g to 3g of carbs per serving, this Japanese noodle is an excellent pasta alternative for those who need a low - carb or gluten - free diet.

You can use more or less water to make the recipe fit your calorie / carb needs while still providing a nice full glass.

I find that I need them less throughout the day as well, opting for a steamed sweet potato with some fat instead to get the lower glycemic carbs my body needs to function.

We love agave, but if I want a special treat for me I need something with less carbs.

The best thing about this dessert is that it looks adorable AND it cuts the carbs, because you need less mixture.

Sugary carbs such as candy bars or sodas are less healthy for athletes because they don't contain any of the other nutrients you need.

Last but not least, we need to look at the much propagated myth that says that if you eat more dietary fat while you're on a low - carb diet, you will raise your bad cholesterol levels and generally be less healthy.

Also, it's a known saying that you need to cut your carbs because even when people who can partition nutrients more effectively and have great insulin sensitivity, eating more carbs will lower their insulin sensitivity and change the regime of functioning of their body to one of someone less physically capable.

This is a fairly simple guideline for building mass, according to which you need to consume 2 - 3 grams of carbs per pound of bodyweight each day, more or less evenly spread over five to six meals.

To fight the instinct, you need to take five simple steps: Exercise, choose the right carbs, eat less fat, eat frequently, and maintain a consistent style of eating.

Although eating primal addresses insulin resistance (less carb dependency) and to some extent adrenal resistance (less stress), it still needs to address leptin resistant (hormone released from adipose tissue that communicates with the brain) and any individual subconsious issues which make being overweight «safer» than not.

I eat a balanced amount of carbs before and after my workout to replenish my muscle glycogen, but after dinner I tend to be less active, so don't need the extra energy.

i went on this diet and lost 14 punds in a little less then a month and it was amazing i kept the weight off because i did nt want to put it back on it u immediatly start eating millions of carbs a day ur going to gain the weight back just like any other diet and if you are extremely obese then u need to slowly undergo this diet because obese people consume so many carbs a day their body may shut down with out them so take it slow.

But here are some general guidelines: 1) Children need more carbs and less protein than adults.

If there's one concept I think we can, a paleo, low carb, and vegan, we can all unify behind this, this black box thing, because it's ultimately agnostic, and we need to figure out how to move beyond this whole eat less move more insanity.

Catering to the needs of people who wish to go both low - carb and low - fat, the mixture will offer at least 70 percent of calories as protein with a carbohydrate content of less than five percent.

I need less than 20 carbs.

Low - carb ketogenic diets have natural appetite suppressing effects This is why you'll eat less and won't need to count calories which is one of the main effects of the ketogenic diet.

This is why you'll eat less and won't need to count calories which is one of the main effects of low - carb diets.

Would it be accurate to say that low carb caused your weight - loss and fat loss because of an increase in BMR, naturally decreased appetite and less metabolic need for food, and perhaps aided athletics performance?

http://supernaturalacnetreatment.com/top-5-natural-topical-acne-treatments/ For oily skin you might need to eat less carbohydrates, or it could be more complicated, but eating less carbs is the default strategy if you aren't already doing so.

less than 45 min: no carbs needed (but he later noted that some new studies are now showing that «mouth rinsing» with carbs can have an effect with exercise bouts as short as 30 min)

Add rice protein to your shake 01.05.2012 Survival tip: eat chicken instead of beef 23.04.2012 Saturated fat may make low - carb diet unhealthy 21.04.2012 Soya protein better for cardiovascular health than dairy protein 19.04.2012 Weight gain from eating more protein: more lean body mass, not more fat 10.02.2012 Slimming goes better with proteins than with fibre 24.01.2012 High - protein intake not harmful for bodybuilders» bones 21.12.2011 Protein diet protects against cancer: animal study 08.10.2011 Anti-cancer supplements need plant - based proteins to be effective 21.09.2011 Magnesium makes protein supplements less dangerous, study suggests 04.09.2011 Strength training + soya protein shake help women slim faster 28.07.2011 Plant protein spares kidneys 26.07.2011 Protein helps muscles grow faster up to 24 hours after strength training 16.06.2011 Hybrid protein shake lowers estradiol 11.06.2011 Hemp protein is every bit as good as protein in beans 15.04.2011 Does more protein increase the chance of diabetes?

I suspect if you keep carbs under 100 gm per day, or less if you need to lose weight (30 - 70 is ideal), your LDL will drop.

In discussion with my endocrinologist, I knew she supported carbs at 10 % or less of my intake so I calculated my needs based on my gender, height, weight, activity level and weight loss goal — just as I do for my clients, and then figured out how many grams of carbs I could have in a day at this level.

Carbs are needed for energy and the best choice is always healthy, complex carbs as they break down slowly keeping hunger at bay for longer, and they have a less negative effect on blood sugar than simple cCarbs are needed for energy and the best choice is always healthy, complex carbs as they break down slowly keeping hunger at bay for longer, and they have a less negative effect on blood sugar than simple ccarbs as they break down slowly keeping hunger at bay for longer, and they have a less negative effect on blood sugar than simple carbscarbs.

So you don't need to skip carbs, just eat them on weight lifting days and eat less on rest days.

Macronutrient adherence can be a bit less strict during this time — staying within your target maintenance calories is crucial, and it's important to more or less hit your protein needs, but the remaining calories can be split amongst carbs and fat as you see fit, and if you're a little low on protein here or there it's not as important as during the «on» portion of your prep.

If you are in nutritional ketosis (eating less than 30 grams of carbs per day on a well formulated low carb diet), you won't need to do anything special for that short of a run.

Critics of low carb diets, claim that you NEED insulin to grow muscles; however, a well - designed low carb / high fat diet there is less protein oxidation and double the amount of fat oxidation, which leaves your muscles in place while all you burn is fat!

You may be surprized, how much less you need to eat on a keto diet compared to when you eat high levels of carbs.

«Exact numbers vary person to person, but in general, strict keto dieters need to consume less than 50 grams of carbs a day,» says exercise physiologist Michael T. Nelson, Ph.D. (miketnelson.com).

-LSB-...] 20 grams net carbs and less, but I think this needs to be said.

1) Yes, you can use substitutes but I suggest you change the recipe and use this: Psyllium - Free Low - Carb Bread or this instead: Low - Carb «Rye» Bread If you need to substitute coconut flour, use can use flaxmeal or almond flour but you'll have to use less water.

Instead of listening to what my body was telling me it needed, I focused on what I thought it needed; more carbs, less carbs, lower weight, higher weight.

According to Seyfried, in order to achieve nutritional ketosis, you need to reduce net carbohydrates (total carbs minus fiber) to less than 100 grams, probably less than 50 grams.

The reason we focus on fat - burning is because the more fats you can burn, the less carbs you need to burn.

If u want to check whether it is really or not overtraining, more popular are muscles, leg pains when walking up the stairs (legs like wool, you can not produce the maximum strength), morning heart rate (some more beats if it is 1 or 2 stage of overtraining or less when advanced), need for salt / carbs, foggy brain, headaches after more effort / tiring day, disturbed relations with family / friends, sleepiness (everyday) after meals, insomnia, mornings fatigue, or simply — take something heavier and exercise it, and if you'll feel shooting in the joints, weakness of the ligaments and muscles, you can be sure that you are overtrained.

I needed at least a teaspoon per day of salt when zero - carbing, compared to less than a quarter - teaspoon when eating carbs.

While the optimal carb level for some is 20 - 30 grams of net carbs, others may do better with more or less carbs - it's down to individual needs and body responses.

I can get down to 50g of carb or less most days, but I also need to limit protein intake because of kidney disease.

Estimations: you will need to get 70 % (or more) of your calories from fat, 20 % of calories from protein, and less than 10 % of calories from carbs.

You need to use up your glycogen stores and to do this, you need to consume less energy from carbs than you expend through exercise.

Afterwards, you simply need to balance your carb intake with your exercise, but for now — eat less cereal, bread and pasta, don't overdo the potatoes, and say no to giant helpings of rice with every meal.

but my question is, I have asthma and have been on the paleo diet for a month now for weight lost purposes.All was good and I have managed to loose about 2 kg in the month on paleo diet.I was very strict with only veges as my source for carbs at about 50g with no starches at all.As I am Asian, this was a burden for me as I eat rice alot!I found that although I feel good on this diet, ie less snoring, more alert n energy no more ringing in the ears at nite, BUT I was using my ventolin inhaler more frequently on this diet than previously.I tend to feel difficulty in breathing after eating n need to use my ventolin inhaler more.Does this relates to what u said regarding mucus production and the need to eat safe starches?Could this be the reason for me?Any help would be appreciated!

If you are going to use a high carb low fat approach you will probably need to go out of your way to pursue ensure you get adequate protein, particularly given that plant - based protein tends to be less bioavailable.

Extra carbs are not needed for most people who are less active (or even those who do weight training mostly) but for this type of exercise (running at this level), extra carbs will be beneficial.