Sentences with phrase «need more aerobic»

Some individuals need more aerobic exercise (constant and steady — e.g.: jogging, swimming, etc.) than anaerobic exercise (quick bursts — e.g.: weight training, sprinting, etc.).

If they perform poorly at the end of matches compared to the start (relative to their competition) then I'd say they need more aerobic training.

Not exact matches

I think I need to find a way to make knitting more aerobic.

To burn more calories, you need to up both your anaerobic and aerobic energy expenditures, which is best done with high - intensity total - body resistance training (according to science, it's even better than HIIT cardio).

Figuring out what your body needs to function is key here — whether it's more protein for a weightlifting lifestyle or more healthy carbs for lots of aerobic exercise.

In other words, the mere fact that the heart rate flies up and down of its own accord indicates the need for more aerobic training.

I understand that the 12 - 15 rep range is aerobic training, I suppose I was asking if, for my present situation (where I need to become more aerobically adapted for the next 3 months per your instruction), should I implement ANY anaerobic activity?

You can read more about ATP in the Exercise Energy Systems article, but for the purposes of this article all you really need to know is that ATP fuels your muscles during exercise and your muscle cells need oxygen during aerobic endurance exercise to generate ATP.

But in this chapter of the book, you'll get the foundation to understand how there is more than one way to find your endurance salvation, and you'll learn exactly what you need to know to learn in the next chapter how to use both aerobic training and high - intensity intervals to achieve your goals as quickly as possible.

If your clinician advises a more intense cardio workout with a higher heart rate than tai chi can offer, you may need something more aerobic as well.

Someone who does intense resistance training in order to gain muscle will need more protein than someone who is the same size and is doing aerobic or resistance training to lose weight.

A: Sounds like you need to improve your anaerobic threshold, the point at which your body stops relying predominantly on your aerobic pathways and begins to rely more on your anaerobic systems.

The body is most efficient at producing ATP through aerobic metabolism; however, at higher intensities when energy is needed immediately, the anaerobic pathways can provide the necessary ATP much more quickly.

Once you have made that physiological shift which Nutritional Ketosis provides not only are you now using fat for most of your aerobic needs, but carbohydrates now play a much more effective and sustainable role.

instead I just watch his really really really awesome and super super motivating videos, honestly he is the best for motivating you, at least for me, and I have improved my cardio capacity a huge lot thanks to his sytem, but I admire scooby because he is more honest because he is not saling, but yes, Mike should keep down some of his calims but still I have to tell you I needed motivation and a different system for improving my cardio and he made the magic trick for me I wasn't able to even run 100 meters without vomititng I hated aerobics and thanks to his free videos in yt I finnaly found a way to do cardio in a acceptably enjoyable way,

If you are currently doing thigh and leg exercises, you may need to focus more on aerobic exercise and healthy eating to lose body fat.

You don't really need to train faster to run a race that's only a few BPM faster, unless you already have an aerobic base strong enough that hitting the wall isn't a concern any more.

Or do I need to cut out other stuff and focus more exclusively on just building an aerobic base for a while?

Do you think I will see benefits in this or I need to do more aerobic.

If you're more of a strength and power athlete, then your aerobic conditioning will not need to be as developed as a long distance runner.

Relying on the dog, the exercise could be long strolls or need to be more aerobic.