Sentences with phrase «need more carbohydrates»

For example, if you're not aerobically fit and training / racing too anaerobically, then you'll need more carbohydrates because you're burning more sugar than fat for fuel.

They may need more carbohydrates, perhaps 150 grams a day.

I am wondering if I need more carbohydrates to facilitate metabolizing protein.

For example, athletes who perform anaerobic exercises need more carbohydrates than people who are sedentary!

If you need more carbohydrates in your diet, then potatoes are a much better choice for acne than bread (full of gluten), beans, pasta, or rice.

Sweet potatoes, yams, winter squash, starchy fruits, even white potatoes are eaten by Paleo folks who need more carbohydrates to fuel an active lifestyle.

Kids also need more carbohydrates than adults do, so I keep white rice, sweet potatoes, and other starchy veggies in our meal rotation so everything stays balanced.

If you're doing a lot of exercise or lifting weights or both, then you'll probably need more carbohydrate.

Not exact matches

Very important note: If you really need to be on a low carbohydrate diet and you can not consume more prebiotics for whatever reason, then you may want to supplement with FOS powder or resistant starch - rich unmodified potato starch (unless you have an autoimmune condition).

Over the course of the past year, I have come to discover some adrenal issues (more on that story HERE), and I've realized that for me to best support my overall hormonal health and sustained energy throughout the day, I need more healthy carbohydrates in the morning.

If you're feeding growing boys, grown men, have a need for more carbohydrates yourself, or just want a starchier comfort food, I recommend you use jasmine rice (or another polished white rice) as the base.

The meal closest to game time needs to have most of its calories come from carbohydrates, because they convert into energy quicker and more efficiently than other nutrients.

The authors say more work needs to be done on establishing exactly what foods are best for promoting ideal gut conditions, however they conclude: «We think a diet high in fruits and vegetables is best as these are rich in fibre / complex carbohydrates, which are important because butyrate - producing species are dependent upon them indirectly via cross-feeding relations with fibre degraders.

«To me, cholesterol - phobia needs to give way to a more nuanced and enlightened understanding of what really contributes to heart disease and chronic disease for the majority of people (chronic inflammation, chronic stress, processed foods including refined carbohydrates, sweet foods and industrial seed oils, for starters),» says Ellen Vora, M.D.

This ensures the brain gets all the carbohydrates it needs (its preferred energy source), allows you to include lots of legumes and fruit, and may make the diet more appealing to those who don't think they can exist on tofu burgers and soy sausages alone.

Diet: An endomorph body type would need to adopt a strict eating regime, whereby they remove the bulk of their carbohydrates (especially the white, processed ones) and enjoy more plant - based vegies, two low - sugar fruits per day, healthy fats (at least 60g per day) and plenty of lean proteins.

The carbohydrates will boost your glycogen synthesis as well and will make your muscles regenerate more quickly, as opposed to when you work out, when your muscle protein starts degrading and you will need a lot of protein in your after - workout meal just to fix the structural problems of the muscle that arise when you lift heavy weights.

On your 10th day, no more than two hours following your workout, you should look to consume 1 gram of carbohydrates, per pound of bodyweight, so if you weigh 250 lbs, you'll need 250 grams of carbs, from simple sources such as pizza, cakes, fries, ice cream, cookies, and so on.

It should be noted that carbohydrates are only one parameter in the overall nutrition equation, because you still need to calculate your total daily calories right, which is much more important.

Some people may need more healthy carbohydrates (from sweet potatoes, fruit, etc.) or more sleep, while others may need to optimize Magnesium and Vitmin D levels.

When we eliminate grains and other nutrient inferior sources of carbohydrates and get the carbs we do need from vegetables and fruits, our bodies start to become more sensitive to insulin again.

With carbohydrates, you need to be way more calculative.

It doesn't matter at all if they come from grains and carbohydrates (which raise the blood sugar, get stored as fat and wreak havoc on the body) or proteins (which are needed for important functions like cell repair) or fats (which are a much more dense and effective source of fuel).

It also depends on how level your blood sugar is and if you're getting those hypoglycaemic symptoms, sometimes those people need to increase their protein, while decreasing some of the carbohydrates, especially those refined carbohydrates, and give their body more fibre - rich carbohydrates that the body has to work harder to extract and release into the bloodstream.

It takes more energy to digest than other nutrients, supports the maintenance and protection of your lean body mass, and is a good replacement for carbohydrates as it is not a large stimulator of insulin which you need to control when dieting.

Take - away message: eat as much protein as your body needs for repair and recovery, eat a little more if you want to put on muscle, and then take in the rest of your calories from healthy fats and vegetables, with limited fruits and carbohydrates for fueling intense bouts of physical activity.

The more active you are, the more carbohydrates you need to energize your body.

The slimming effect of protein If you want to lose weight, you need to consume more protein and less carbohydrate and fat.

The energy needed for this type of activity is produced by burning carbohydrates and increases your resting metabolism and burns more calories in less time.

Carbohydrates are typically a fast fuel for the body, but when more are eaten that the body immediately needs, they must be stored.

There's no question that you need protein, slow digesting carbohydrates, healthy fat and greens (more details in step 2).

Keep in mind that exercise builds muscle, and the more muscle you build, the greater your glycogen - storing capacity becomes, which is why highly active people (such as professional athletes) have greater carbohydrate needs when they're training.

While performing steady - state cardio at a heart rate of about 65 per cent results in the body opting for fat over carbohydrate for fuel, you need to exercise for at least 45 minutes or more in order to dip into fat stores.

For instance, a skinny hardgainer needs more calories and a higher carbohydrate base than an endomorph like myself who has a slower metabolism.

Those who engage in high levels of physical activity can incorporate more carbohydrates in the diet without gaining weight; those needing to lose weight or control blood glucose levels require more healthy fats in the diet as fats provide satiety and help keep blood sugar within a normal range.

If you eat a ketogenic diet and restrict your carbohydrate intake to approximately 30 grams per day, your selfish brain says, «Hey, I need some more glucose!

Know more about the different types of carbohydrates that we need depending on our activity level.

However, I could see that the higher fiber content of a whole foods vegan diet could release carbohydrates more slowly into your blood and result in lower insulin needs, even if the carbohydrates are a higher percentage of your diet»

But I wonder to what extent, as to the withdrawal of the drug effect as much as a metabolic effect... I think even if you're cycling the Tour de France, you don't need more than 200 grams of carbohydrate a day.»

No matter how long you decrease your carbohydrate intake and become «fat adapted,» your body will still need carbs to support high intensity training.70 All forms of strength training rely primarily on glycogen, which means if you're lifting heavy, you need more carbs.

Now, the brain of an infant needs slightly more carbohydrate fraction than the brain of an adult because the brain of an infant needs just slightly more glucose even though infants do run really well in ketones they do have slightly elevated glucose needs compare to an adult which is why we bring that composition of breast milk down just slightly from the carb standpoint and then for growing adult we would slightly up the fat and slightly up the protein.

As you get older, nutrient density needs increase, so since fatty foods are generally more dense, I recommend making these increases in protein intake at the sacrifice of carbohydrates.

It makes sense that, if you're intake of carbohydrates is more than you are able to utilize, you need to cut down.

Most men and women need to cut processed carbohydrates, slightly increase protein intake, and eat more fruits, vegetables, and raw nuts.

Initiation can be difficult (carbohydrate withdrawal) Socially challenging (can be hard to eat out) There may be side effects, depending on food choices Cheating once can set you back a few days or more Some versions allow processed / artificial foods Some people need to also limit calories to lose weight

Most of the time, people eat far more carbohydrates than their muscles and liver need, and the extra gets stored in the fat cells.

Insulin resistance is carbohydrate intolerance which means that more insulin is needed to metabolize carbs.

No need to calculate the calories in your maintenance, then simply calculate your approximate additional energy expenditure through activity and take in more food to compensate - in a ratio of roughly 9:1 carbohydrates to protein.

On the other hand, when you give your body more energy through carbohydrates and calories than it needs, leptin levels are boosted, which can then have positive effects on fat oxidation, thyroid activity, mood, and even testosterone levels.

You need to get more minerals, vitamins, proteins, fibers and other goodies into your body without eating excess carbohydrates or fats which contribute to your overweight problem.