An easy way to do this is to calculate your total daily energy expenditure (TDEE), which considers your height, weight, and typical activity level to determine how much energy
you need on an average day.
100 grams of glucose (not necessarily carbohydrates) are
needed on average every day to support the brain and nervous system.
Not exact matches
On average, this is 6
days or sooner so this company is not ideal for borrowers who
need funds quickly.
In the May 30 issue of The Wagner Daily stock newsletter and
on this blog post, we stated that the S&P 500 SPDR ($ SPY) and PowerShares Nasdaq 100 ETF ($ QQQ), two common ETF proxies for the broad market, would likely
need to «undercut» support of their respective 200 -
day moving
averages before a significant bottom and reversal -LSB-...]
[01:10] Introduction [02:45] James welcomes Tony to the podcast [03:35] Tony's leap year birthday [04:15] Unshakeable delivers the specific facts you
need to know [04:45] What James learned from Unshakeable [05:25] Most people panic when the stock market drops [05:45] Getting rid of your fear of investing [06:15] Last January was the worst opening, but it was a correction [06:45] You are losing money when you sell
on corrections [06:55] Bear markets come every 5 years
on average [07:10] The greatest opportunity for a millennial [07:40] Waiting for corrections to invest [08:05] Warren Buffet's advice for investors [08:55] If you miss the top 10 trading
days a year... [09:25] Three different investor scenarios over a 20 year period [10:40] The best trading
days come after the worst [11:45] Investing in the current world [12:05] What Clinton and Bush think of the current situation [12:45] The office is far bigger than the occupant [13:35] Information helps reduce fear [14:25] James's story of the billionaire upset over another's wealth [14:45] What money really is [15:05] The story of Adolphe Merkle [16:05] The story of Chuck Feeney [16:55] The importance of the right mindset [17:15] What fuels Tony [19:15] Find something you care about more than yourself [20:25] Make your mission to surround yourself with the right people [21:25] Suffering made Tony hungry for more [23:25] By feeding his mind, Tony found strength [24:15] Great ideas don't interrupt you, you have to pursue them [25:05] Never - ending hunger is what matters [25:25] Richard Branson is the epitome of hunger and drive [25:40] Hunger is the common denominator [26:30] What you can do starting right now [26:55] Success leaves clues [28:10] What it means to take massive action [28:30] Taking action commits you to following through [29:40] If you do nothing you'll learn nothing [30:20] There must be an emotional purpose behind what you're doing [30:40] How does Tony ignite creativity in his own life [32:00] «How is not as important as «why» [32:40] What and why unleash the psyche [33:25] Breaking the habit of focusing
on «how» [35:50] Deep Practice [35:10] Your desired outcome will determine your action [36:00] The difference between «what» and «why» [37:00] Learning how to chunk and group [37:40] Don't mistake movement for achievement [38:30] Tony doesn't negotiate with his mind [39:30] Change your thoughts and change your biochemistry [40:00] The bad habit of being stressed [40:40] Beautiful and suffering states [41:50] The most important decision is to live in a beautiful state no matter what [42:40] Consciously decide to take yourself out of suffering [43:40] Focus
on appreciation, joy and love [44:30] Step out of suffering and find the solution [45:00] Dealing with mercury poisoning [45:40] Tony's process for stepping out of suffering [46:10] Stop identifying with thoughts — they aren't yours [47:40] Trade your expectations for appreciation [50:00] The key to life — gratitude [51:40] What is freedom for you?
Republicans hate people, are racists, want to take everything away from the
average person and give it to the rich, stomp
on those in
need so corporations can have more power and abuse their workers more and LIE ever
day as easily as they breathe.
For our lovely lady aged 31 years, who
needs 37g of protein per
day on average, she's already hit almost half of her daily requirements in
on single plant - based meal.
Australians consume 2150 mg of sodium a
day,
on average, but the recommended upper level of intake for adults is 2300mg /
day (1400mg /
day for 4 — 8 - year - olds) and adults only
need 460 — 920 mg (children, even less) to meet our body's requirements.
One sunny
day in June doesn't make a hot summer... part of our 4th place junkie years that
need to go in to football history... He maybe quick but he actually slows down movement from defence to attack Can't dribble or defend and his positional sense is
average... Hundred grand a week is
day light robbery by the whippet... And he crowds out better plays in squad and stops wenger investing in top quality we
need... Might get 16 or 17 mill from some deluded team so sell qnd let's move
on to better things... Dybala for example... Sanchez dybala drexler... Hmm
Wenger has no tactics, plays his favourite players over better players, gives long term contracts to
average and injury prone players, hates strong physical players, plays players out of position, always looking for excuse like refrees and saying other teams played more in pre season, does nt spend money
on players required like if we
need strikers he will buy CAM, waits for other teams to buy top players and signs
average on deadline
day, calls accident when we lose, talks cohesion and mental strength when we beat terrible teams and win mickey mouse trophy like Asia cup and community shield.
Do not worry my brother for Wenger himself is sitting
on a ticking timebomb.The
day will come when he will leave in shame if he does not do the right thing.Juat look at Flamini
average from
day one and his timebomb exploded.He is nowhere to be seen so shall this same thing happen to Wenger and some other players in the team whom i woill not mention for some reasons.I feel so sorry for him.He looks like a worried man and the man
on the hot seat yet when the chance comes for him to relieve himself he mostly enters the hot water again.Its a pity because there is really no
need for him to leave if he makes the right decisions and buys the right players.By the way where is TH14atl
I think we should not fool ourselves with our defence at the moment.we are so poor infact ill say we are
average in defence.the only guy who defends solidly is boss but unfortunately for us he to has some frequent off
days where u can't count
on him.bellerin has been superb for us but defensively he still has alot to learn.now debate about mert and paulista, I don't believe any of them should be a starting 11 cb for us nxt year, mert is gud but not worldclass or even decent he is
average.pauli can proove us wrong but still not worth gambling him to fail.I believe we
need a cb and am certain we will buy (hehe lol).
Glory
days... the race to the middle has officially begun... BTW when did you write this ridiculous article, obviously some time ago based
on the facts provided... maybe you were just waiting for the perfect moment to enlighten us about how this well - meaning but fairly
average player refused to move
on so that we have another body
on the bench and no impetus to upgrade in a position of great
need... praise the lord... this is why this club is stuck in the proverbial «no man's land» of the soccer landscape, not willing to pay what it takes to compete for real, but unwilling to «rebuild» for fear of losing out
on the millions to be made from being just good enough
On a
day where Elliott was merely above -
average rather than his standard great, the Cowboys
needed their quarterback to be sharp.
I skip showers so much that I really
need to wash thoroughly (mostly my hair) by the time I get around to it My husband and I both already spend significantly less than 5 minutes a
day in the shower
on average — I think that's in line with the spirit of this challenge, if not the specific rules
On average, you
need to intake 300 to 500 more calories a
day while breastfeeding, according to the American Academy of Pediatrics.
An exclusively breastfeeding mother,
on average,
needs to take in 300 - 500 calories per
day above what was
needed to maintain pre-pregnancy weight.
One issue we are starting to have is that we are told by «whoever» that DS
needs two naps a
day,
on average.
On average, a baby
needs 8 - 10 diapers per
day.
Given that at the time, my motivation was achieving an
average half a mile a
day to the coffee shop, and maybe the odd bit more
on my way to counselling — we seriously
needed the motivation to complete the challenge, and not just let «grief» win.
So the fact that kids spend an
average of four to seven minutes a
day engaged in free play outdoors and seven to ten hours a
day in front of screens, is to my mind a crisis and one that we
need to address head
on.
The
average parent will
need to wash their diapers every 2 - 3
days to maintain a big enough stash of clean diapers
on hand.
An 11 - month - old
needs on average about 11.25 hours of sleep at night and 2.5 hours of sleep during the
day.
Brian Bray, special assistant commissioner for the Erie County Department of Social Services, said preventive care cases are open for an
average of about 300
days, but that the length of time for which a family receives services depends
on their
needs.
What's more important is that these people spend,
on average, only about 30 minutes per
day job - hunting (you'll
need to click the «unemployed» button to see this; it's a vanishingly small slice for people with jobs).
All other things being equal, patients with bedside windows looking out
on leafy trees healed,
on average, a
day faster,
needed significantly less pain medication and had fewer postsurgical complications than patients who instead saw a brick wall.
For a beginner to reach a speed of 40 words per minute, the person would
need 56 hours of training
on a QWERTY keyboard (an
average of four hours per
day during my two weeks of chicken pox) but only 18 hours
on a Dvorak keyboard.
On average, a woman
needs about 6000 to 8000 kjs a
day, less if she wants to lose weight, possibly more if she does a lot of physical activity.
Women: between the ages of 19 - 70
need 2.7 L per
day on average (slightly higher during pregnancy and significantly higher during nursing) Men: between the ages of 19 - 70
need 3.7 L per
day on average
Researchers suggest that there is great variation in the amount of time required to form a habit depending
on individual differences and the type of behavior involved however,
on average, a continued repetition of 66
days in the same context is
needed for a new habit to emerge.
On average, I would say in the winter time I
need about 1 1/2 to 2 hours; In the summer time, I usually go 3 - 5 hours per
day.
Your
average Joe
needs to know that eating 150 - 300g of carb a
day is the reason they put
on a few pounds every year.
On page 54 I reveal the «magic number» - the amount of protein the
average person
needs to maintain each
day to maximize muscle growth Discover the 1 supplement I actually DO recommend that can increase your muscle gains by as much as 57 % in just 6 weeks!
On average, vegetarians and vegans get 70 % more protein than they
need every
day.
One person
needs may be greater or less than another; with that being said,
on average most customers report great results after only 30 - 60
days of usage.
On an
average day, most runners will
need 2.5 to 3.5 grams of carbohydrate per pound of body weight.
On average, they probably only
need about 30 grams a
day, which is.66 grams per kilogram.
For serious athletes that train hard
on a
day - to -
day basis, their nutritional
needs are much greater than the
average person.
And, since I am breastfeeding and recovering from childbirth (that takes
on average 270
days), I
need as much solid nutrition as I can get, and because I can get these into a smoothie bowl
on the go or one handed while nursing, I am SOLD.
Americans currently eat
on average only 12 grams of fiber a
day while our
need for fiber is three times that amount.
Men
on average need 1.6 grams of omega 3 per
day, women
need 1.1 grams of omega 3.
To get an idea of what that entails, consider that an
average - sized person who eats about 2,000 calories a
day will
need 100 — 200g protein daily (
on the lower end for strict keto dieters, and
on the higher side for those going the Mod Keto route).
It's been very enlightening — I've learned that
on average, I
need to be getting a little bit more calcium, iron, potassium, and vitamin E. I've also learned that whoever thinks vegans are protein deficient is officially dead wrong — I've been meeting my daily protein requirements every single
day by lunchtime without even trying!»
The second approach and what most people
need to stick to is a carb based diet of around 150grams a
day minimum
on average.
The scientific consensus is that
on average, adult women
need to consume around 2,000 calories a
day to maintain their weight, while adult males
need around 2,500.
The rub is that I suspect that
on an LC or VLC diet that brings
on physiological insulin resistance, kinda like a starvation metabolism, it's very difficult for many to reduce overall
average calories to the level they
need to drop those last pounds and this is exactly where adding in the starches help for me, lots of PHD folks, and lots of folks who've been reporting here even going was back to the potato hack
days, before RS.
On average, our bodies
need no less than 2,8 litres of water every
day — but are you really drinking that much?
On average, men
need an additional 20 grams per
day, and women
need an additional 12 grams per
day.
On average, a 180 - pound guy who works out regularly
needs about 80 grams of protein a
day.
fun fact about my job: i walk
on average about 10 miles a
day and climb 30 flights of stairs... no
need for a gym membership!