Lemon / lime is
needed for protein absorption therefore using it with dals, high protein vegetables, nuts and seeds is ideal when the food is warm.
Not exact matches
Since
protein is
needed for calcium
absorption and supporting bone metabolism, a diet low in
protein will not only raise your risk of muscle loss, but it can also cause bone weakness, slow bone healing and fractures, apart from the muscle loss.
And
protein NEEDS fat
for proper and full
absorption.
Why you
need it: Antioxidant; part of an enzyme
needed for protein metabolism; promotes the healing of wounds, important
for immune system health; aids in iron
absorption Natural sources:
START Taurine (500 — 1,000 mg / day) Supports liver copper metabolism START Ancestral Diet (HIGH Fat &
Protein / LOW Carb) Good
for Copper
absorption START Iodine (PREREQUISITE: Mg RBC & Se RBC
need to be optimal) Until then, add Iodine rich foods like kelp, seaweeds, scallops, cod, eggs, cranberries, etc. to the diet.
For any other time in your day, you would
need to back off the
absorption of the
protein by eating it with different substances.