Apologists for MSG point out that it derives from glutamine, an amino acid
needed for protein synthesis, immunity, liver health, detoxification and maintenance of acid - alkaline balance, among many other roles.
Sleep has a direct link to muscle gain as it promotes the release of human growth hormone (HGH) which is
needed for protein synthesis.
Insulin is not
needed for protein synthesis or to activate the mTOR pathway, that causes cellular growth.
The branch chain amino acids or BCAA provides your body with the amino
it needed for protein synthesis.
Not exact matches
Stage - specific transcripts are associated with immune defense during the colostral stage, up - regulation of the machinery
needed for milk
protein synthesis during the transitional stage, and the production of lipids during mature lactation.
Although we have long known that this signal strongly inhibits
protein synthesis in general, during hemoglobin gene expression it first plays its indispensable, positive role before being turned off promptly to allow
for massive hemoglobin formation
needed for breathing,» said Prof. Raymond Kaempfer, the Dr. Philip M. Marcus Professor of Molecular Biology and Cancer Research at the Hebrew University of Jerusalem.
Folic acid is
needed for red blood cells production, DNA production and repair, and
protein synthesis.
Leucine is one of the important amino acids
needed for muscle recovery, as it increases muscle
protein synthesis.
This short window of time is the best chance at super loading your muscle cells with
need carbohydrates, amino acids, micro-nutrients and water to repair damage and create a higher metabolic rate
for increased
protein synthesis.
Chromium: Essential
for glucose metabolism, chromium is
needed for blood sugar regulation as well as
for the
synthesis of cholesterol, fats and
protein.
9) Cuthbertson (2004) suggests that
for maximum muscle
protein synthesis, an intake of 10 g essential amino acids (EAA) at any given meal is
needed.
Good, whole sources of
protein and carbohydrates within 15 - 30 minutes after a workout provide the necessary amino acids
for protein synthesis and the much -
needed glucose
for replenishing lost stores in the muscles.
A 2001 study found that
for lean mass to increase, muscle
protein synthesis needs to exceed muscle breakdown (12).
In young individuals, the resulting nightly autophagic
protein breakdown is normally so strong that it causes skeletal muscle tissues to release substantial amounts of free amino acids, including the cysteine
needed for glutathione
synthesis and defense against oxidative stress.
Muscle growth benefits from L - arginine as it is
needed for the
synthesis of a number of
proteins.
Leucine does seem to be uniquely important
for protein synthesis, but you don't necessarily
need to get it from supplements.
To optimize and expedite the recovery process, athletes
need to rehydrate and replenish lost stores, with a goal of repleting 100 - 150 % of body mass losses within one hour of exercise cessation (side note: repleting 150 % may be hard on the stomach
for heavy sweaters).1 Endurance athletes especially should replenish with water, sodium, and carbohydrate within the first hour after exercise to ensure the highest rates of glycogen (our stored energy) resynthesis.15 Recovery drinks with
protein have been reported to maximize
protein synthesis rates, consisting of approximately 0.2 — 0.4 g / kg / h
protein and 0.8 g / kg / h of carbohydrates.16 Chocolate milk has a nice carbohydrate to
protein ratio of 4:1 and is an inexpensive, but still palatable, recovery option.17
From my understanding, in order
for protein synthesis to persist (specifically during translation), you
need long chains of amino acids consisting of a variety of amino acids (20 amino acids used to make
proteins).
For the process of muscle
protein synthesis, your body
needs amino which it derives by breakdown of
protein you ingest.
For the best results, regardless of your genetic make - up, muscle
protein synthesis needs to exceed your muscle
protein breakdown.
Experimental setup Researchers at the University of Toronto measured the number of grams of
protein needed for optimal postprandial myofibrillar
protein synthesis in two groups of men.
It plays a role in
protein synthesis and collagen formation; it is involved in the blood - sugar control mechanism and thus protects against diabetes; it is
needed for a healthy reproductive system.
Leucine is a branched - chain amino acid
needed to produce thyroglobulin, a
protein housed in the thyroid gland which serves as a substrate
for the
synthesis of thyroid hormones and as a storage site
for iodine.
These powerful emotions trigger adrenal hormone release — the physiological effects of which include activation of adipocyte lipase (resulting in mobilization of free fatty acids) and partial inhibition of
protein synthesis, i.e., the plasma amino acids which are normally (readily) utilized by nonmalignant cells
for protein synthesis are only partially used resulting in an increase in the availability of amino acids to meet tumor cell metabolic
needs.
You
need protein synthesis for efficient muscle building.
Every biology
needs vitamins, micronutrients and
proteins to synthesize others
proteins; only 8
proteins can not be synthesized; our food has to bring them; a deficit in one of the three elements will create a deficit
for the
synthesis of one of the
protein causing a chronic disease.
It is also
needed for; digestion of riboflavin and niacin, nerve impulse transmission, kidney function and
protein synthesis in your pet's body.