Not exact matches
But because of bowel issues, go up slow and see if you tolerate this dose a couple times per day and you
need to take it throughout the cycle to boost your
stores and make sure your body pool of
magnesium comes up so that come period time there's plenty left for the smooth muscle of the uterus to contract gently.
Vitamin D performs almost exactly the same function as
magnesium; it's
needed for the signals which allow the glycogen
stores to recognise and respond to insulin.
So not only are you depriving your body of the nutrition it
needs, you are also taking you are using what it has
stored,
stored minerals like
magnesium, zinc and many others.