Sentences with phrase «needed more fibre»

Not exact matches

I've always eaten and prepared home cooked food but think I need to «up the ante» and am taking my inspiration from some of your recipes to introduce more fruit, vegetables and fibre into the whole family's diet!

Eating fibre rich veggies, digestible foods and sipping on delicious drinks and smoothies are all amazing ways to keep your gut health at bay but sometimes, your digestive system also needs a bit more of a rest.

Just as a fun side note, you might discover the more fibre you eat, the more water you need to drink to flush out your gut.

You will need to experiment to get the right mix since coconut flour is higher in fibre and will absorb more water than regular grain based flours.

With health guidelines encouraging consumers to eat less sugar and more fibre, dates can aid product development to meet these needs.

The facts: Plantains are high in fibre, vitamin A & C, rich source of B vitamins (B6) and loadsa minerals too just look for yourself here livestrong will tell you more than you need to know.

They are looking to incorporate more protein, fibre, wholegrains, vitamins and minerals into their diet, as well as looking for products to meet their specific needs such as digestive and immune health.

More importantly I'm in need of a big old health boost so earlier I grabbed all the green veg I could think of that would be bursting with vitamins, fibres, and plant proteins and ended up making the most incredibly tasty soup that blows our Roasted Tomato Soup recipe out the park.

Grace says that to get the same strength from carbon fibre you would need a shaft about 5 centimetres wide, and that would make the car more bulky.

«This is crucial because muscle stem cells need to sense their environment to decide whether to produce more stem cells or to form new muscle fibres.

The authors say more work needs to be done on establishing exactly what foods are best for promoting ideal gut conditions, however they conclude: «We think a diet high in fruits and vegetables is best as these are rich in fibre / complex carbohydrates, which are important because butyrate - producing species are dependent upon them indirectly via cross-feeding relations with fibre degraders.

Why we need more Despite the fact that fibre isn't of great nutritional value in itself, it's vital in maintaining health and preventing disease in so many ways.

We must remember that when we lift weights we are breaking muscle fibres, so we need to ensure they repair optimally for stronger regrowth, which means stronger and more toned muscles.»

It also depends on how level your blood sugar is and if you're getting those hypoglycaemic symptoms, sometimes those people need to increase their protein, while decreasing some of the carbohydrates, especially those refined carbohydrates, and give their body more fibre - rich carbohydrates that the body has to work harder to extract and release into the bloodstream.

Although the muscle fibres in your abdominal area is a little more geared towards endurance then flat out force and power, they still need to be trained in the same way as any other muscle if you are looking for muscle hypertrophy (increasing your muscle size).

As I mentioned above, although more studies are needed to understand the effects of dietary fibre on metabolic health, it seems that soluble fibre can, in fact, lower blood glucose levels.

Add rice protein to your shake 01.05.2012 Survival tip: eat chicken instead of beef 23.04.2012 Saturated fat may make low - carb diet unhealthy 21.04.2012 Soya protein better for cardiovascular health than dairy protein 19.04.2012 Weight gain from eating more protein: more lean body mass, not more fat 10.02.2012 Slimming goes better with proteins than with fibre 24.01.2012 High - protein intake not harmful for bodybuilders» bones 21.12.2011 Protein diet protects against cancer: animal study 08.10.2011 Anti-cancer supplements need plant - based proteins to be effective 21.09.2011 Magnesium makes protein supplements less dangerous, study suggests 04.09.2011 Strength training + soya protein shake help women slim faster 28.07.2011 Plant protein spares kidneys 26.07.2011 Protein helps muscles grow faster up to 24 hours after strength training 16.06.2011 Hybrid protein shake lowers estradiol 11.06.2011 Hemp protein is every bit as good as protein in beans 15.04.2011 Does more protein increase the chance of diabetes?

Be careful of over training, it can feel like you are working harder but you may be doing more harm than good, your body needs time to recover (during this time the small tears in your muscle fibres repair themselves and this is what helps increase their strength) so it is important that you take 1 - 2 days off per week — if you don't you are increasing your risk of injury.

What we need to eat more of is fermentable fibres such as resistant starch, that help to support good gut bacteria.

Here is a diet plan that shows how you can get plenty of fibre without going over your carb limit (net carbs): 2 Week Grab & Go Keto / Paleo Diet Plan and there are more: ketodietapp.com/Blog/Filter On the other hand, in your case (if you are still undergoing treatment), you might need to keep your carbs very low (20 g net or below).

Made from cotton, tweed, artificial fibres or a mixture of both, suits today are more comfortable then ever meaning that at the end of the day you won't feel the need to change before going out for a drink.

They knew no one had more expertise and ability with the dual dry clutch transmission (and you do need timing skills to shift to preserve momentum and because things happen so fast), the carbon fibre tub, turbo charging (F1 and WRC technology), sheet molded composites for the body and suspension geometry.

The new Alfa Romeo 4C goes on sale in the UY and Europe this month, and in the USA (where it weighs 100 kg more due to aluminium inserts in the carbon fibre chassis needed to meet US crash tests) before the end of 2013.

The CRTC has been trying to foster more competition, including declaring 50 mbps internet a basic service, and requiring the major telecoms to sell space on even their fastest fibre optic lines, but Anderson said the federal government still needs to create its own broadband strategy for the country.

«The problem at the moment is that in order to get the weight down to a regular bike wheel weight, with the fact it's got hinges and so on, it needs to be a carbon fibre wheel, which means that it's quite expensive, so it's a project that sets more challenges.»