Not exact matches
Plus they're really easy to make, you just
need seven ingredients: dates, hazelnuts, cacao powder, maple syrup, coconut oil, almond milk and a
pinch of
sea salt, which you whizz up for a few minutes to create these.
Crust 1 cup almonds — soaked overnight 1/2 cup cashews — soaked for 4 hours 1/4 cup coconut flakes 1/2 cup soft dates — pitted, more if
needed 1 teaspoon vanilla extract
pinch of
sea salt
You'll
need: 1 can (14 - ounce / 400 grams) sweetened condensed milk 3/4 cup (180 grams) whole milk 3/4 cup (175 grams) heavy cream 6 ounces (170 grams) bittersweet chocolate, chopped finely 1/4 cup (25 grams) cocoa powder 1/2 teaspoon instant espresso powder (or two tablespoons freshly - brewed espresso) 1 teaspoon vanilla extract A
pinch of fine
sea salt 5 teaspoons (12 grams) cornstarch 2 tablespoons cold water
2 boneless, skinless chicken breasts 1/2 cup Italian style bread crumbs 1/2 cup Parmesan cheese, shredded 1/2 tsp garlic powder 1/2 tsp dried basil
Pinch of crushed red pepper flakes
Sea salt and fresh cracked pepper to taste 1 - 2 eggs, mixed thoroughly 1 tbsp olive oil, more if
needed
fresh lime juice, or to taste 1/2 cup water, plus more if
needed Pinch of
sea salt
1 head of kale, washed, dried and torn into large pieces 1/2 cup raw cashews 2 Tbsp apple cider vinegar 2 Tbsp dill pickle brine 1 bunch of dill
Pinch of
sea salt 1/4 cup water (or just as much as you
need to make this mix creamy)
1 head of kale, washed, dried and torn into large pieces 1 cup raw cashews 2 Tbs apple cider vinegar
Pinch of
sea salt 1/2 cup water (or just as much as you
need to make this mix creamy)
* 2 cups raw, organic walnuts, toasted in a 300 degree F oven for 20 minutes and then cooled slightly (if you have time to soak your walnuts in water overnight first, go ahead and do so... this can help make them easier to digest; if you do soak them, rinse them in clean water and pay dry before toasting them, or skip the toasting step) * 1 tablespoon toasted walnut oil (or use a different neutral oil like grapeseed) * 1 tablespoon pure maple syrup, plus more to taste * 1/4 cup unsweetened, unsulphured dried cherries, chopped (I bought mine at Trader Joe's) *
pinch or two of fine Himalayan or
sea salt (start with one
pinch, blend, taste, and add more if
needed) * 1 - 2 tablespoons cacao nibs or finely chopped dark chocolate
At the end, it still
needed a little something, so I added a few
pinches of fine
sea salt and a couple of shakes of cinnamon.
You'll also
need 8 ounces brown rice pasta, cooked 2 cups spinach, roughly chopped Grape tomatoes, halved Sautéed mushrooms 2 tablespoons hemp seeds
Pinch of
sea salt flakes Cracked pepper
You'll also
need 1/2 bar (45g) good quality dark chocolate, chopped 1 tablespoon cacao nibs Heavy
pinch of
sea salt flakes
Ingredients: 4 tablespoons cup peanut, grapeseed or other high - heat oil, divided usage (plus more as
needed) 1/2 pound chicken, cut into small pieces (I used Quorn tenders) 8 ounces, fideo pasta or angel hair pasta broken into 2 ″ pieces 1 medium onion, diced 1 red bell pepper, seeded and diced 1 green bell pepper, seeded and diced 1 handful sugar snap peas, strings and both ends removed, cut into 1 ″ pieces (optional, but great for Spring) 1 tablespoon sweet paprika 1 teaspoon
sea salt 1 large
pinch saffron threads, crumbled 2 cups broth or stock (I used 1 cup vegetable, 1 cup clam juice) 1/2 pound shrimp, deveined and peeled 1/2 pound bay scallops, rinsed and patted dry with a paper towel 1 (15 ounce) can crushed or petite diced tomatoes 1/4 cup brandy or cognac 1/2 of a fresh lemon extra
sea salt, as
needed for seasoning
Raw cream — about 2 tablespoons Coconut oil — large spoonful Flax seed oil — about 1 teaspoon
Pinch of
sea salt Water if
needed to thin it out 2 raw egg yolks (from pastured hens)
Ingredients 1 tablespoon olive oil 1 medium red onion, chopped 3 cloves garlic, smashed 1 teaspoon dried rosemary 1 teaspoon dried thyme
Pinch sea salt 1/4 cup tomato paste 1 cup hard cider (may substitute white wine, beer, or apple cider vinegar), divided 15 ounces cooked white beans 1 cup water, plus more, as
needed Freshly ground black pepper, to taste
Add 2 tablespoons of nut oil of choice and a small
pinch of
sea salt, and continue to process until creamy, adding more oil if
needed.
Juice + pulp of one orange 1/4 cup extra virgin olive oil 1 teaspoon toasted sesame oil 2 tablespoons tahini paste 1 tablespoon honey
Pinch sea salt Water to thin, as
needed
Raspberry Chocolate Raw Tart Yield: approx 18 tarts For the Tart shell 1 cup raw organic almonds, soaked 2 - 3 hours or over night 1 1/4 cup dried organic soft dates, chopped, soaked for 30 mins only if not soft 3/4 cups raw cacao powder 1/2 tsp pure vanilla - alcohol free
pinch sea salt 2 - 3 tbsp filtered water Method Combine above ingredients in bowl of food processor fitted with S blade and blend until the mass begins to clump together adding the water bit by bit only if
needed to combine the mixture.
For the Smoked Paprika Almond Cream 1 cup raw almonds 1 1/4 tsp smoked paprika 1 clove garlic crushed 3 tbsp fresh squeezed lemon juice 1/2 cup filtered water 2 tbsp olive oil 1/2 tsp celtic
sea salt optional;
pinch of cayenne pepper Method Combine above ingredients in blender and combine til creamy and smooth, adding 1 - 2 tbsp additional water for consistency only if
needed.
Nut & Seed Granola from Feeding the Whole Family: Cooking with Whole Foods by Cynthia Lair (shared with permission) 3 cups rolled oats 1/2 cup sesame seeds 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1/2 cup almonds, chopped 1 cup whole wheat pastry flour 1/2 tsp cinnamon
pinch sea salt 1/3 cup cold - pressed vegetable oil (we like to use coconut, though all wet ingredients
need to be at room temperature to do so) 1/3 cup brown rice syrup or maple syrup 1/4 cup apple or orange juice (in a
pinch, most other juices have worked for us too) 1 tsp vanilla 1/4 tsp almond extract
Add a
pinch of
sea or Himalayan
salt to your water to support your kidneys (your kidneys
need salt to function properly, this helps reduce the stress on them.)
What you'll
need: • 2 cups baked sweet potato (skin removed) • 3 eggs • 1/4 cup coconut oil (melted) • 1/4 cup agave • 1/4 tsp vanilla • 3 tbsp coconut flour • 4 tbsp cocoa powder • 2 tsp cinnamon • 1/2 tsp fresh ground ginger • 1/4 tsp pumpkin pie spice • 1/4 tsp baking powder •
Pinch sea salt • Chocolate chunks (as many as you'd like)
While many fresh, whole foods do contain some sodium, it's okay to use a few shakes or a small
pinch of
sea salt after cooking, especially if you're concerned about reaching your body's sodium
needs.
You'll
need a medium sized pot, rolled oats, measuring cups, a
pinch of
sea salt, a wooden spoon, and water.
1/2 cup soaked raw Cashews 1/2 cup Coconut Butter, softened 2 Tbsp Coconut Oil, softened 1 Tbsp Coconut Nectar 1/2 Tbsp Vanilla 10 drops liquid Stevia
Pinch of
sea salt 1 - 2 Tbsp water, as
needed
Ingredients
needed: 1/2 cup coconut oil, melted 6 eggs, beaten 1 teaspoon vanilla 1/2 cup canned organic pumpkin puree 1/4 cup honey 1/2 cup coconut flour 1/2 teaspoon baking powder 1 & 1/2 teaspoon cinnamon 1/4 teaspoon cloves 1/4 teaspoon nutmeg
pinch sea salt Instructions for prep: Preheat your oven to 400 degrees F. Grease a standard muffin tray Combine wet ingredients in a large mixing bowl together until well beaten: butter, eggs, vanilla, pumpkin and honey.
Yeah, I mean, just
pinch a little bit of
sea salt in there, high quality
sea salt, that will really help add the — the mineralization it
needs.
8 ounces / 227 grams dark chocolate (70 to 72 %), finely chopped 1 1⁄4 cups / 300 ml organic almond milk, soymilk or coconut milk beverage (more as
needed to adjust consistency) 2 tablespoons / 18 grams organic granulated sugar
Pinch fine
sea salt 1 1⁄4 teaspoons / 6.25 ml pure vanilla extract 2 teaspoons / 10 ml mild tasting extra-virgin olive oil