Sentences with phrase «needed sleep more»

I like to go to a 9:45 class at the gym, but I slept something like 10 and a half hours according to my Fitbit, so I obviously needed the sleep more.

He needed sleep more than I needed to do the «natural» thing.

Not exact matches

A good night's sleep makes you more positive, creative and proactive in your approach to toxic people, giving you the perspective you need to deal effectively with them.

Sleep is just as important as activity — and I need more of it.»

Read More: 3 Bad Sleep Habits You Need to Break

The cutthroat business world also needs to make changes that allow employees to get more sleep, according to Huffington.

The average person needs 8.25 hours of sleep per day — 95 minutes more than that average person actually gets.

And if you need more motivation to increase your shut - eye time, there are plenty of studies available that indicate that people who don't get enough sleep age faster, experience a loss of brain power in mid-life and don't grow as tall as people who are well - rested.

Whether you need more sleep, better concentration, or a shot of energy, these products can help.

When the participants were well rested, the reward centers of their brains didn't react nearly as much to the junk food photos as when they were lacking sleep, suggesting that we're subconsciously more attracted to fatty foods when we're tired and need energy.

You will actually need less sleep and be more productive in your work.

With science showing sleep deprivation creates a host of negative effects, from decreased creativity to radically compromised mental performance (and that's not even getting into the physical problems it causes), attending to your body's need for sleep is always a good idea, but failing to get enough rest also exacerbates our tendency to get stressed out, so it's even more important to pay attention to if you feel your mental health is getting a little shaky.

Though the researcher said there needs to be more research into the exact mechanisms of why that is, they concluded that «healthy sleep appears to play an important role in maintaining brain health with age, and may play a key role in [Alzheimer's disease] prevention.»

Problems have been so bad that CEO Elon Musk has tweeted he's sleeping at the plant and that automation is overrated and more humans are needed to build the cars.

Whether they are divorced, widowed, or never married, one thing they need (besides a good night's sleep and more hours in the day) is a financial advisor who really understands them.

Not enough rest (one of these babies I'll learn to rest more, I promise but how do you «sleep when the baby sleeps» when there are two others needing their Mummy just as much as — maybe more than — ever?).

Maybe we all need more sleep, or more beer.

I worked too hard, talked too much, slept too few hours, ate more than I needed, competed in an outsized way, and tried to manage the affairs of those around me.

But if your Gospel presentation is putting your moralistic crowd to sleep, or if a pharisaic friend is more concerned about proper speech than an addiction to grace, then you may need to tell him that his Christ-less church attendance is nothing more than a bloody tampon until he clings to the Cross, as Isaiah did (Isaiah 64:6).

What if there is a Christian who doesn't feel that he or she needs to pray more, study the bible more, tithe more, eat less, exercise more, sleep less, evangelize more...?

that is because your memory cells are emptying... you won't need any of that any more in your eternal sleep... called death... there is no here after... or after here... just death.

i was a devout believer once... i have read the bible many times from an unbiased point of view — the issues came when i asked questions and people kept sayin you HAVE TO TAKE IT ON FAITH... if faith is all thats needed, why the book, why the 10 commanments????? i have seen horrors in life, and in my lifetime — stuff that if god existed then i find him no more worth worshiping then the pipe that helps me sleep at night.

As for more practical ways to deal with sleep and a crazy schedule, you need to determine how much sleep you need to function.

One day we may need more sleep, more comfort food, a day watching movies.

I think I need to get some more sleep.

The meal options I came up with had to be: # 1 things that would be fairly easy to prepare (I wasn't about to take an extra hour on Sunday to make something elaborate), # 2 had to be foods I could easily manipulate the nutritional profile for (ensuring a balance of protein, carbs, and fat), # 3 the food had to store well in the fridge or freezer, # 4 they had to reheat well in either the toaster or microwave OR be eaten cold right from the fridge, and # 5 ideally, they needed to be things she could easily eat in the car on the way to school (remember, it takes us at least 20 minutes with no traffic to get to school so eating in the car gives us even MORE time to sleep lol).

I need more sleep.

Day - to - day duties, general stress, uncertainties, lack of sleep, or whatever else the case may be, sometimes a beautiful bowl of nourishment can be just what we need to make our days a little more cheerful, if only for a bit!

I have found that I need to be more active during the day to improve my sleep so I know walk 1 - 2 miles every day during my work breaks (I never used to take breaks), follow a stretching / yoga routine most days and this is all on top of resistance training 2 - 4 times a week.

When you nourish your body with the best possible food you have so much more energy and need less sleep.

By giving one's body the sleep it needs to perform optimally, individuals are able to give 100 % of themselves in all of their relationships which helps relieve stress, maintains positive mental health and leads to a more balanced work / leisure lifestyle.

Anchor it with 100 more pounds of security than you'll ever need (so you can sleep well at night!)

Shout from the roof tops we demand more from our club (the sleeping giant it is) and let the powers that be know we aren't happy with financial success only and that they need to act in the best interests of the «footballing» future of AFC.

if you feeling - dizzy, headache or maybe migrain - bit queasy - nervous, anxious - sweating - heartbeat faster - blood pressure higher - cant sleep - need more beer - cant focus on working - sitting in front of your gadget.

Then we sleep all window and at the end make one signing to give some hope, when clearly the side needs more.

And if your body says you need 11 hours because you can't drag yourself up after 10, roll over and sleep some more.

The dishes are piled up, the clothes are starting to smell funky, the babies need a bath, the big kids look right through me, the husband's moody, and all I want to do is go to sleep, but # 5 took a... [Read More...]

So - called sleep trainers will tell you that after a certain age, babies do not have any more needs at night.

No electronics in the bedroom — Kids do not need one more iteration of the day's drama before trying to go to sleep.

Or I may look at a study (such as a study that children need sleep) and find that its author's (or more often, the media's or other's) conclusions over-reach.

On a more positive note, it sure takes a while but through responding to your childs needs there sleep will sort itself out.

Sometimes an overstimulated baby will cry because they NEED to not be touched any more AT ALL, sometimes an overtired baby will cry because they have been woken by other bodies and movements so often that their little bodies have not been allowed to taste the deeper levels of sleep that only come AFTER ACTIVE SLEEP which can easily be mistaken for «waking up and needing to be responded to» if you're not willing to wait a second to findsleep that only come AFTER ACTIVE SLEEP which can easily be mistaken for «waking up and needing to be responded to» if you're not willing to wait a second to findSLEEP which can easily be mistaken for «waking up and needing to be responded to» if you're not willing to wait a second to find out.

Staying up with a crying baby, working without sleep, changes in your relationship with your mate, needing to earn more and still do your part at home, rarely having time for yourself, the demands of protecting, guiding, and being a role model to our children - there are times you must dig deep for strength just to get through.

If you feel that your child is prone to nightmares and / or night terrors you may need to be more protective of their sleep by looking at some factors that can contribute to their occurrences.

I know I need more sleep because thats where I get kicked — in the head.

For example, telling a mother that her sleep deprived sixteen - year - old daughter needs more sleep easily fits the first two criteria.

Research has shown that teenagers need more sleep than adults and younger children (at least nine hours each night).

In middle school, more homework and big projects hijacked precious family weekends — just when my kids needed more sleep, more time to adjust to their rapidly changing brains, and more healthy time with friends, and when my husband and I needed some rest.

Actually, as children go through their development stages, it is more likely than not that they will have periods when their sleep in not so good; they are scared, have nightmares or simply need to test their parents» limits.

But more realistic expectations about sleeping (and eating) will help parents to cope more easily with their baby's around the clock needs.