Sentences with phrase «needs as a vegetarian»

Since animal - based foods are generally seen as the primary source of protein, people often don't understand how to meet these needs as a vegetarian.

With the proper planning you can formulate a diet that fits your needs as a vegetarian.

Not exact matches

My husband and I have been vegetarian for over 40 years but as I get older I sometimes need a bit more energy — especially when looking after our granddaughter!

By now I am almost fully pledged vegetarian (I still eat fish sometimes though, but that need decreases) As a former meat eater I enjoyed Golabki, Flaki and Pierogies, both are polish cuisines because even though I was born in Germany, half my heritage (specific: my mother) comes from Poland and I grew up with traditional polish cuisine, which still counts as comfort food to me (Omg I need to mention I tried so often to make Bigos Vegetarian without sacraficing the taste, but it's still a challange) Bu talso my other half of heritage come from Hungary, I also enjoy traditional Hungarian food like Langos and Palacsinta (so good) Basically I've been brought up with no fear from anything new, I have no prejudices, try everything I can and enjoy home cooked meals made with local basic ingridientsvegetarian (I still eat fish sometimes though, but that need decreases) As a former meat eater I enjoyed Golabki, Flaki and Pierogies, both are polish cuisines because even though I was born in Germany, half my heritage (specific: my mother) comes from Poland and I grew up with traditional polish cuisine, which still counts as comfort food to me (Omg I need to mention I tried so often to make Bigos Vegetarian without sacraficing the taste, but it's still a challange) Bu talso my other half of heritage come from Hungary, I also enjoy traditional Hungarian food like Langos and Palacsinta (so good) Basically I've been brought up with no fear from anything new, I have no prejudices, try everything I can and enjoy home cooked meals made with local basic ingridients the mosAs a former meat eater I enjoyed Golabki, Flaki and Pierogies, both are polish cuisines because even though I was born in Germany, half my heritage (specific: my mother) comes from Poland and I grew up with traditional polish cuisine, which still counts as comfort food to me (Omg I need to mention I tried so often to make Bigos Vegetarian without sacraficing the taste, but it's still a challange) Bu talso my other half of heritage come from Hungary, I also enjoy traditional Hungarian food like Langos and Palacsinta (so good) Basically I've been brought up with no fear from anything new, I have no prejudices, try everything I can and enjoy home cooked meals made with local basic ingridients the mosas comfort food to me (Omg I need to mention I tried so often to make Bigos Vegetarian without sacraficing the taste, but it's still a challange) Bu talso my other half of heritage come from Hungary, I also enjoy traditional Hungarian food like Langos and Palacsinta (so good) Basically I've been brought up with no fear from anything new, I have no prejudices, try everything I can and enjoy home cooked meals made with local basic ingridientsVegetarian without sacraficing the taste, but it's still a challange) Bu talso my other half of heritage come from Hungary, I also enjoy traditional Hungarian food like Langos and Palacsinta (so good) Basically I've been brought up with no fear from anything new, I have no prejudices, try everything I can and enjoy home cooked meals made with local basic ingridients the most!

She shares her commitment to delectable vegetarian dishes as a Vegetarian fanatic, proving that you can make the whole family happy without the needvegetarian dishes as a Vegetarian fanatic, proving that you can make the whole family happy without the needVegetarian fanatic, proving that you can make the whole family happy without the need for meat.

I need to go Gluten free, but as a Vegetarian, you know how difficult that can be.

You need to point out that you want vegan as they also have vegetarian stuff, but so simple and so good!

For advice as to how to switch things up to accommodate various dietary needs and preferences, I turned to three experts: Elizabeth Turner, editor in chief of Vegetarian Times magazine; Nava Atlas, author of the cookbook «Vegan Holiday Kitchen,» (Sterling, 2011) and Beth Hillson, author of «Gluten - Free Makeovers ¨ (Da Capo Press, 2011).

For health / anxiety - related problems I need to switch to an ovo - lacto - vegetarian diet (for good, as it seems: -LRB-: -LRB-: (oh well...), and this recipe comes quite in handy.

As a result, rice protein powder has surfaced to provide vegetarians with an easy way to get their protein needs met.

The recipe as it stands is vegetarian, you'll need to replace the eggs with an equivalent amount of egg substitute to make it vegan, switch the ricotta cheese with soy cheese or silken tofu, and double check the Lipton Onion Soup Mix as well.

Here's everything you need to know to make your own batch of homemade dill pickles right now.Ingredients: Vegetarian Recipe: Zucchini Gratin Vegetarian Recipe: Zucchini Gratin Perfect as a cheesy side dish or the main event, zucchini gratin is sure to be a crowd - pleaser.

Have recommended your recipes to my friends in my allergy groups (I am vegetarian, but need a dairy free diet too), as they're very allergy - friendly, and so adaptable?

The only things I can think of that I didn't differently: used homemade veg broth I had in the freezer (I'm vegetarian though my husband isn't and he thought the soup was great) used mixed dried mushrooms (you can get a large amount from costco for not too much - I keep them on hand for all my dried mushroom needs) did a healthy glug of sherry (more than the recipe) into the mushrooms when they were done sauteeing added spinach at the end to the soup For the dumplings, the only thing I did that was different than what many would do is use an egg from one of my hens - other than that I made them just as other people did but mine were full of flavor and could be eaten plain.

Of course, you need not even think of the following as vegan or vegetarian breakfasts, but simply healthy breakfasts that can be enjoyed no matter what your dietary preference.

* Simply add 1 — 2 drops in a vegetarian gel capsule and take daily or as needed.

Being a vegetarian, need a protein rich meal as well and this recipe is just that.

As I am only home in the evening, as a vegetarian, I rely heavily on packed meals that don't need (microwave) warming uAs I am only home in the evening, as a vegetarian, I rely heavily on packed meals that don't need (microwave) warming uas a vegetarian, I rely heavily on packed meals that don't need (microwave) warming up.

As vegetarian we need a good excuse to have dinner at Outback or another steakhouse but we do go there when we're visiting family in South Carolina.

The products you need for meat, poultry and seafood as well as ethnic and vegetarian dishes.

They even have a special section for different kinds of dietary needs (such as gluten - free, whole foods, vegetarian, and baby).

There are plenty of ways to make it suit your family's dietary needs, as well, as you can make this recipe vegan, vegetarian, gluten - free, and free of common allergens like peanuts and soy.

Need this simple homemade mushroom soup recipe to be gluten - free as well as vegetarian and vegan?

This butternut squash and carrot soup recipe is both vegetarian and vegan, and, if you need it to be gluten - free, just be sure to use a homemade or gluten - free vegetable broth, as all of the other ingredients are completely gluten - free.

But some babies need more of a certain thing; for instance, a baby who is being fed vegetarian meals might need more Vitamins B12 and D, as well as riboflavin and calcium.

Lots of wonderful controversy exists about protein, as some experts say that we need animal protein, other experts champion vegetarian sources of protein, while other scientists say that protein is protein and it doesn't matter where it comes from.

Vegetarians can enjoy eggs and hard cheeses, but would need to limit quantities of certain dairy products, such as milk and yogurt, as they contain lactose, a naturally - occurring milk sugar.

I know that many people will argue that these nutrients can all be made up for through supplementation, but given that many of the above are not found in prenatal vitamins, that supplements usually don't contain the same ratios of these nutrients as are found in food (or the same forms of nutrients found in food), and that research is still uncovering valuable nutrients in real foods, I'm not comfortable to say that supplementing a vegetarian diet in pregnancy will 100 % cover your nutrient needs.

Hey I am 21 year old and suffering from same problem as they have mentioned above... I need suggestions to improve my sperm count and remove men's boobs and as I am vegetarian guide me accordingly and please mention all the things in detail e.g (low calorie food) so explain me that what should I eat to get low calorie food.

What's needed is a suit by a vegetarian group, demanding access to raw milk as a religious right.

Eating a vegetarian diet can cause you to become anemic or iron deficient, needed for vigorous thyroid function, along with other nutrients such as selenium and zinc.

As many as 12 percent of American men and women do not meet this requirement, including vegans and vegetarians, who may need to consume up to 16.5 milligrams of zinc daily to avoid zinc deficiency, says the Office of Dietary SupplementAs many as 12 percent of American men and women do not meet this requirement, including vegans and vegetarians, who may need to consume up to 16.5 milligrams of zinc daily to avoid zinc deficiency, says the Office of Dietary Supplementas 12 percent of American men and women do not meet this requirement, including vegans and vegetarians, who may need to consume up to 16.5 milligrams of zinc daily to avoid zinc deficiency, says the Office of Dietary Supplements.

By eating a varied diet, a vegetarian can meet his or her iron needs, while avoiding the excess fat and cholesterol found in red meats such as beef or pork.

Vegans and vegetarians need to pay special attention as they are much more likely to be deficient in these essential nutrients.

However, registered dietitians and researchers will be the first to tell you that if you're consuming adequate amounts of a combination of a variety of quality plant - based protein sources — such as soy, nuts, beans, seeds, leafy greens and whole grains, such as quinoa, which is a complete protein — vegetarians and vegans can get all of the protein that they need for optimal physical performance.

It is needed especially in case of those who still use stimulants, laxatives, and live a stressful lifestyle, as these factors lead to the vitamin B12 deficiency among the followers of any nutritional approaches including vegans, vegetarians, and even none - vegetarians.

We spent so much time and love in making special egg - free meal plans if needed, night - shade meal plans, vegetarian meal plans as well as much much more so you can be successful on your ketogenic lifestyle!

Vegetarians need to have paneer as their main protein source.

Understanding that because of your condition your risk of type II diabetes increase because the pancreas may not be producing as much insulin as you need but also knowing that insulin is an enzyme which is built by proteins and having to limit your fats, that leads toward more of the foods I just recommended, lean meats with many fruits and vegetables or a vegetarian / vegan diet.

Since these individuals need to remain in a positive nitrogen balance, and as plant - based proteins aren't as well absorbed as animal - based proteins, wouldn't it make sense for the vegetarian / vegan athlete to focus on eating complementary proteins at each meal?

I came to her as a vegetarian, tired and lethargic and heavy.I thought I was eating pretty well until Mary analyzed my daily food intake and pinpointed areas I needed to change.

We know that vegetarians often need to supplement micronutrients such as iron, zinc, vitamin B12 (cyanocobalamin), vitamin D and calcium (either by using supplements or altering their dietary intake).

Going forward, the Subcommittees would: 1) work with USDA to generate tables of nutrient contributions for each of the various food types for each of the patterns so that it could formulate alternative strategies for any one individual nutrient; 2) review the literature on the contribution of dairy and calcium and physical activity in early life; 3) consider whether decreasing the recommendation of fiber in the younger age group would alter the ability to meet the DRI for other nutrients; 4) look at what flexibility or specificity is needed within the fruits and juices group; 5) make iterations to the food patterns to address special needs identified at this meeting, such as individuals who do not eat legumes, are lactose intolerant, or are vegetarians; 6) consider supplements for the elderly with regard to B - 12 and vitamin D, in particular; and 7) look at the rest of the nutrient DRI achievement after the iterations from the Fatty Acid Committee, looking at 25, 30, and 35 percent of the calories as fat.

Plus, as a somewhat recent vegetarian, she guided me through a meal plan that not only helped me get the protein I needed but keep my intake of empty carbs down.

Some products such as Alima Pure's loose mineral powders are completely vegan, but some options will be just vegetarian so we encourage you to review ingredients lists to ensure that everything matches your particular ethics and needs.

Use the recipes as your «go - to» list for vegetarian meals you might need when entertaining during the holidays this year!

Restaurants can be a great idea as the atmosphere is quieter and public and you and your date can have a great conversation but you need to make sure about the eating habits if your date is vegetarian or vegan, etc..

I normally would not feed a dog a vegetarian diet as I believe they need a high protein animal based feeding regimen; however, I have a hound with severe food intolerances manifested by serious diarrhea, weight loss, and vomiting, even on limited ingredient feed.

You hear a lot of times that the vegetarian diet is not a proper diet for a canine, canines need protein, they need nutrition when in fact and as I will speak with Doctor Adolphe in a little while, that's not always the case, some dogs do thrive on a vegetarian diet.

Our kitchen can cater for vegetarians and other special dietary needs (gluten free etc) as long as we're given sufficient notice... please advise resort staff or travel agent when booking.