If you watch what your child eats over the course of a week or a month, you'll see that she does a pretty good job of getting what
she needs from different food groups (as long as you offer a healthy variety).
If you watch what your child eats over the course of a week or a month, you'll see that he does a pretty good job of getting what
he needs from different food groups (as long as you offer a variety).
Not exact matches
Remembering to introduce new
foods from different food groups will ensure that your baby is still getting the key nutrients they
need to stay healthy.
To eat a balanced diet you
need to combine several
different types of
foods -
from each of the main
food groups - in the right amounts so your body gets all the nutrients it
needs while maintaining a healthy weight.
Why we don't
need to cut out
food groups to alleviate allergies or digestive issues, and the
different treatments that are out there aside
from dietary changes
In order to get all of the vitamins that you
need, it is essential to eat a well - balanced diet which contains
different types of ingredients
from all of the major
food groups.
Remember the
food pyramid
from health class that showed the proportion of
different food groups needed for good health in humans?