Sentences with phrase «needs more electrolytes»

The infographic says «Our body needs more electrolytes during the induction phase of the ketogenic diet.»

If you get lightheaded here, this is a sign of lower blood volume, and a sign you MIGHT need more electrolytes / hydration.

Not exact matches

A little larger than a quarter and about the same thickness, the simple, low - cost device analyzes key biomarkers to help a person decide quickly if any adjustments, such as drinking more water or replenishing electrolytes, need to be made or if something is medically awry.

Obviously, if you are only going to be in the gym for thirty to forty minutes, then having anything more than a drink with some electrolytes in it may not be needed.

Part of the reason coconut water is so hot right now is because it's packed with electrolytes, like potassium; one 16 - ounce container supplies more than 25 % of the mineral you need in a day.

The heat has us perspiring more, and we need that water and electrolyte loss to be replenished.

The body needs to absorb these solutes in order to optimally absorb the water, which means the more electrolytes, sugars, and other molecules in the gut, the longer this will take.

The electrolytes you lose during exercise that's longer, in humidity, or more intense need to be replaced.

Been drinking Hunza water now for a few months instead of adding sea salt which has really helped to replenish minerals and leave me feeling much more hydrated as well as less of a need for electrolyte consumption during and after long endurance sessions.

Hi Renata, you may need to include more keto foods high in electrolytes: The Importance of Potassium in Low - Carb Diets The Importance of Magnesium in Low - Carb Diets Also, don't be afraid to add sodium (bone broth).

4) eating protien combined with complex carbs at every meal was the final missing piece... CARBS CARBS CARBS, i needed more CARBS 5) hydrating... drink tons of water, ideally some with electrolytes 6) I have a whoop which also guided me significantly in my recovery and I listened to and never pushed myself when my recovery was low 7) REST when you feel tired... nap... rest... SLEEP... go to bed early....

If you work outside in the heat, you'll need more water, and probably some added electrolytes, too.

The need for benchmarking exists because testing methods employed by researchers in the solar - fuels research field are far from standardized (different light sources, electrolyte solutions, pH ranges, etc.), making it difficult to cross-compare the performance of different materials, and more difficult still to determine which materials are truly the most promising.