Sentences with phrase «needs of dieters»

Cruise deserves credit for recognizing the needs of dieters who want to lose weight but who have physical problems with exercise.

Not exact matches

The National Osteoporosis Society has warned that cutting all dairy products out of your diet could increase your risk of osteoporosis, and that dieters need to be careful to get their calcium and other important vitamins from other sources.

This briefer approach to caloric restriction, a severe form of dieting, challenges previous research that dieters might need to tighten their belts as often as twice a week to see positive effects.

It teaches dieters how to calculate their calorie needs (just like our calculator does above) as well as how many grams of carbs, fat, and protein (macros) they should be eating each day for weight loss.

In most cases, overweight dieters need to eat at least 1.4 - 1.6 grams of protein per kilogram of body mass to avoid losing muscle.9, 17,19,21 That's about twice the RDI.

But Baker and other carnivore dieters seem to agree that relying on red meat makes the diet simple to follow and takes care of every nutritional need.

Having this low number of protein and carbs makes this protein bar irresistible for keto - dieters in need of an on - the - go snack or post-workout boost.

Hunger see's most dieters at their wit's end; tired, cranky and constantly in need of something to satiate them.

Crash dieters deprive their bodies of important nutrients that the body needs to function and could end up doing more harm than good.

Dieters may need to give up some of their favorite foods including sweets, bread, potatoes, coffee and alcohol.

But someone eating 30g of carbs a day would already have a disadvantage to a SAD dieter since they would need to eat a lot of other fibers (often mostly in cellulose) just to get into the ballpark of the fiber a SAD dieter is able to consume without even trying.

Dieters also will need to adopt a low - fat diet while taking many of these pills or they risk experiencing very uncomfortable side effects.

It is an easy chocolate cake solution for one person or when you need a quick dessert for any number of people, even the gluten - free dieters in your life.

Detox for Women allows dieters to experience the benefits of a raw food and detox diet without the need to undertake an extreme approach.

«Exact numbers vary person to person, but in general, strict keto dieters need to consume less than 50 grams of carbs a day,» says exercise physiologist Michael T. Nelson, Ph.D. (miketnelson.com).

To get an idea of what that entails, consider that an average - sized person who eats about 2,000 calories a day will need 100 — 200g protein daily (on the lower end for strict keto dieters, and on the higher side for those going the Mod Keto route).

(The latter of which is too much IMO, unless your BMR is much higher than normal or you need it to fuel endurance events such as a triathalon; the majority of dieters don't need anywhere near 8 servings of grains)

However, in the interest of being intellectually honest, I need those who do subscribe to this idea to explain why those who are seemingly «metabolically damaged» (chronic dieters, numerous diseases of civilization) lose weight on very high - carbohydrate diets like the ones espoused by McDougal, Ornish, Esselstyn, Furman, Barnard, Graham, etc..»

However, dieters will need to be aware of portion sizes in order to achieve long - term success on this program.

Also, to mention the Atkins diet, in the book I read, the diet begins with a two week very low carb diet [20 grams of carbo perday] in order to transition the body into a state of nutritional ketosis, using ketones not glucose / insulin for energy generation; however, it is not intended to be a permanent such state but rather for the dieter to gradually add in carbs; however, is one added in only up to the limit, which varies from person to person, of carbs to just below the lvel that would transition out of ketosis, then Atkins would work with that in mind and requiring monitoring for blood or urine ketone levels and must needs be high fat,, moderate protein, and low carbs

It certainly seems reasonable to imagine we do lack the kind of self - control needed to use just enough of the shale oil, gas and tar to pay for the climate - and - democratic transition I describe, but I think this is a bit like the dieter who believes he must stop eating almost all food to lose weight at all.