Not exact matches
Therefore, athletes and physically active
people may
need more magnesium
than a
sedentary individual.
You
need more protein
than a
sedentary person does when you're trying to build muscle, up to twice the amount.
Someone who's undereaten their entire life and is
sedentary will
need far fewer calories
than the
person who exercises a lot and has an active job.
For example, athletes who perform anaerobic exercises
need more carbohydrates
than people who are
sedentary!
For example, if you engage in high - intensity athletics, you
need to consume more food
than a
sedentary person to account for the calories you burn during exercise.