Break - ups can result in
negative emotions and feeling less sure of who you are.6 Yet, when college students predict how bad things will be after a break - up, they think it'll be worse than it is.7 In fact, over 41 % of college students view their break - ups as positive
experiences, with this being even more likely if the former partner was holding you back.8 To get over a break - up try writing about the positive aspects of the
experience, 9 relying on social support, 10 and avoiding getting back together with your former partner.11 In fact, rather than jumping right back into a relationship, spend some time alone and focus on yourself because having a clear sense about who you are will lead to better relationships down the
road.12