For example, many people can not do a pullup, so instead of just not practicing them, you work on the
negative phase of the movement until you have built up enough
strength to do a full one.
The «be with it»
phase of practice is really important to honor before shifting into the second (reducing, releasing the
negative) and third (growing positive qualities — inner
strengths — like self - compassion, gratitude, feeling cared about, emotional regulation)
phases of practice.