For Coating the Pan (
adds negligible calories, fat, and / or sugar): PAM Spray Pump Olive Oil and 2 tsp.of date sugar, pure maple sugar, or raw turbinado sugar
For Coating the Pan (
adds negligible calories, fat, and / or sugar): PAM Spray Pump Olive Oil and 2 tsp.of date sugar, pure maple sugar, or raw turbinado sugar
Freshly brewed java imparts plenty of flavor for
a negligible calorie and sugar cost, so you can go easy on the sweetener.
Everything except for the beef has
negligible calories, especially when spread out amongst so many servings.
Calorie - free (or
negligible calorie) options like black coffee (no cream, no sugar), sugar - free gum, or a small splash of milk are allowed, even encouraged, if it helps you get through the fasting period.