Sentences with phrase «nervous system efficiency»

It takes time to develop the underlying physiological structures (i.e. connective tissue, core strength, nervous system efficiency) necessary to perform these workouts without injury.

The reason why it's so good to be eaten before a workout is that it is a good source of octacosanol, which is an alcohol that can increase muscle strength and endurance, and improve the reaction time in athletes by increasing central nervous system efficiency.

Not exact matches

Specifically, when capsaicin frequently binds to receptors within the human central nervous system's TRPV1 channel (the sensory receptor system for pain and heat detection), these receptors deplete and this depletion results in a whole host of benefits for the central nervous system at large, including terminating cancer cells, increasing the metabolic rate and digestive efficiency, increasing circulatory blood flow, and combatting inflammation, and making you feel better about the world.

B was expressed throughout the adult central nervous system with high efficiency in most cell types,» says Gradinaru.

It's because low rep training will help you maximize the efficiency of your nervous system and upgrade your neuromuscular coordination.

Once you've learned proper breathing technique, things begin to get really interesting, because you'll have a newfound power that not only vastly improves your training efficiency and focus, but also controls how much cortisol your body releases during a workout by «putting the brakes» on your sympathetic nervous system while you're exercising.

1) Target the nervous system with your training — To a large degree, your strength is a function of the efficiency of your nervous system.

Balancing your nervous system, getting your inflammation in check, increasing your detoxification and lymphatic systems efficiency - these are all benefits that are essential for ALL psoriatic disease.

A good cardio training program reduces body fat levels, strengthens the heart, improves circulation, increases the body's ability to absorb and adapt to stress, improves metabolic efficiency, sharpens the nervous system, and boosts fatigue - resistance in the muscles.

Bill Gates talked about «digital nervous systems» able to improve the quality and efficiency of public services and provide citizens with access to more knowledge in the «Information Age.»