Sentences with phrase «nervous system resilience»

Not exact matches

I help individuals connect with their inner resilience and the vitality of their nervous system.

The positive impact that yoga has on vagal tone helps regulate the nervous system, and helps to increase well - being and resilience to stress.

The iRest Program is a synthesis of eastern and western practices that helps us release negative emotions and thoughts, calm our nervous system, foster resilience and well - being, and develop positive self - care skills for meeting any and all of our life circumstances.

They're known to rejuvenate and balance the nervous system, increase resilience to stress, and support the reaching of balance, or homeostasis, in the body.

Practice them several times daily to become more embodied, rewire your nervous system, develop emotional resilience, boost your immune system, and access your sensory intelligence and intuition.

Vanessa says that «Restorative yoga facilitates physiologic changes in the nervous system that with regular practice, helps create long - standing health benefits that help a person manage and gain resilience against the inevitable daily stress.»

It regulates your nervous system and increases overall resilience.

Thanks, Wayne, for the reminder about parasympathetic nervous system activity and its impact on overall resilience.

«Through deep listening, accepting compassion, and attunement to the nervous system, I help clients discover wisdom from within, facilitating healing and creating balance, union, and resilience in their lives.

As we learn to decrease activation in the nervous system by employing tools and techniques such as those listed above, we are able to increase the range of resilience or window of tolerance and establish more adaptive self - regulation of emotions.

Siegel presents extensive neuroscientific evidence that these behaviors are correlated with both the development and resilience of the brains and nervous systems of people in secure attachment.