Sentences with phrase «net calorie intake»

I've been using Cronometer too and after a month set to lose 2 pounds per week (which, BTW, is too fast for me), that is, at a net calorie intake of 1400 calories per day, still my protein level is 66 grams (lost 8 pounds during this period down to 168 lbs).

Any weight loss diet will only work if you reduce your net calorie intake, and this means monitoring fats as well as other food groups.

Various epidemiological data corroborates this, showing a strong positive correlation between net calorie intake and obesity rates.

Not exact matches

In case you're interested, I now eat at a slight caloric deficit, keeping my intake at around 1950 calories per day and I try and stick as closely as possible to the following macros: 25g net carbs, 90g protein and 165g fat.

Whether you burn more fat earlier in the day and store more later on, or store more fat earlier in the day and burn more later on, the net result is still going to be the same as long as your total calorie intake remains constant.

For cancer treatment, the net carb intake could be as low as 12 grams per day while also limited in calories.

However, if I eat 10g of fiber per day, my net carbs don't change, but 1) the macronutrient ratios for calories would need to change OR 2) my total daily intake of calories would have to change.

However, the compensatory intake of food exceeds this amount and results in a net weight gain.3 Partial sleepers tend to consume approximately 600 more calories than full - night sleepers, with most of those calories coming from chocolate, desserts, and potato chips.4 Poor food choices are common in the sleep deprived.

MFP states that net of workout, it computes for your desired calorie intake so workout / exercise calories should be re-eaten.

Replacing long - chain fats with MCT oil at breakfast suppresses food intake at lunch.9 Longer - term replacement of long - chain fats with MCT oil leads to increased energy expenditure, 10 and in the context of a weight loss program it leads to greater loss of body weight and body fat.11 Overall, these several studies suggest that replacement of other fats with MCT oil could decrease food intake by forty - five calories per day and increase energy expenditure by forty - five calories per day, leading to a net caloric deficit of ninety calories per day.