Skip the sauce and bread crumbs for low - carb stuffed zucchini that can have as little as 2 grams of
net carbohydrates per serving.
Not exact matches
One
serving contains (alanysis includes 1/4 cup ice cream
per serving): Calories (kcal) 427.6 % Calories from Fat 24.8 Fat (g) 11.8 Saturated Fat (g) 6.9 Cholesterol (mg) 74.9
Carbohydrates (g) 76.9 Dietary Fiber (g) 3.1 Total Sugars (g) 53.4
Net Carbs (g) 73.8 Protein (g) 5.9 Sodium (mg) 274.1
Nutritional Information
Per Serving: 248.2 calories, 21 grams fat, 8.4 grams
carbohydrate, 2.2 grams dietary fiber, 6.2 grams
net carbohydrate, 27.8 grams protein.
Essentially, the
net carbohydrate in the chia seed is only 1 gram
per ounce, making them a naturally low - carb and high - fiber food, with one
serving providing the recommended daily amount of fiber.
Most of the recipes in Better Breads contain 5 grams of
carbohydrate per serving, with
net carbs of 2 grams
per serving.