Sentences with phrase «net carbs from»

Up to you, but I know I» be trying to target 100 - 150g of net carbs from cooked, cooled and reheated rice, potatoes, legumes (to maximize RS), and some fruit; and eat as many non-starchy plants as you like.

You can use ground macadamia nuts (the lowest in net carbs from nuts) instead of cashew nuts.

Berries are generally known to be the most nutritious and lowest in net carbs from all fruits.

Also, instead of banana, try with 1/3 cup / 50g / 1.7 oz blackberries (the lowest in net carbs from berries).

Eat with 1/2 cup of berries, fresh or frozen (75g / 2.5 oz)- blackberries have the least amount of net carbs from all berries.

1 large pastured egg (any style), 1 package smoked wild salmon or pastured ham (100g / 3.5 oz), 1 tbsp ghee, 1 cup braised spinach (150g / 5.3 oz), pink Himalayan salt, 1 cup berries, fresh or frozen (150g / 5.3 oz)- blackberries have the least amount of net carbs from all berries.

I'll be counting net carbs from now on.

Nutrition facts are calculated from 2 servings (net carbs from 4 servings = 3.9 g).

Not exact matches

(Basically, you subtract the fiber carbs from the total carbs to determine net carbs.)

It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels.

You determine the net carb impact of a food by subtracting the grams of fiber from the total grams of carbohydrates.

8 servings, 1 serving (1/2 cup) contains: Calories (kcal) 59.8 % Calories from Fat 56.5 Fat (g) 3.8 Saturated Fat (g) 2.5 Cholesterol (mg) 11.6 Carbohydrates (g) 3.8 Dietary Fiber (g) 0.1 Total Sugars (g) 3.4 Net Carbs (g) 3.7 Protein (g) 2.4 Sodium (mg) 173.8

Carolyn from All Day I Dream About Food has managed to make these cheesy muffins low carb (less than 5 net carbs) yet still tasty with almond flour and sour cream.

Is the carb figure posted total carbs or net carbs (Did you subtract the fiber or the sugar alcohol from the carbs for your 6g carb per serving?).

Net carbs are calculated by subtracting the fiber from the amount of total carbs.

The net result is a sandwich that contains a good amount of protein, carbs, and even healthy monounsaturated fat from the avocado.

The rest of the roughly 20g of carbs comes from sugar alcohols which, if those don't bother you, reduces the net carbs to 2 - 3g per bar.

As long as you stay at 20 - 30g net carbs per day it doesn't matter where those carbs come from to stay in ketosis.

Should I subtract Dietary Fiber from Total Carbohydrates to get the Net Carb number?

This analysis does not include toppings, but each share of the crust will have: 226 Calories; 15g Fat (58.4 % calories from fat); 17g Protein; 7g Carbohydrate; 0g Dietary Fiber; 7g net carbs

I now do 24 hr fasts 2 - 3 days per week in hopes it will help with my liver.When I don't do 24 hr fasts I eat 2 meals per day lunch and supper.I eat no more than 20 grams net of carb from mostly radishes celery broccoli spinach.80 - 100 grams of protein the rest from vir olive oil and virgin coconut oil.Well thank you for everything you do dr.jockers and keep up the good work!Sincerly Jeff Cyr

On the nutritional information for each recipe, the fiber is insoluble fiber that I subtract from the carb total to get net carbs?

1 tablespoon contains: Calories (kcal) 54.7 % Calories from Fat 95.6 Fat (g) 5.8 Saturated Fat (g) 0.8 Cholesterol (mg) 0 Carbohydrates (g) 0.5 Dietary Fiber (g) 0.1 Total Sugars (g) 0.1 Net Carbs (g) 0.4 Protein (g) 0.1 Sodium (mg) 35.8

4 main - course servings, 1 serving contains: Calories (kcal) 695.2 % Calories from Fat 31.6 Fat (g) 24.4 Saturated Fat (g) 6.8 Cholesterol (mg) 145.9 Carbohydrates (g) 83.6 Dietary Fiber (g) 5.7 Total Sugars (g) 9.3 Net Carbs (g) 77.9 Protein (g) 33.5 Sodium (mg) 735.6

12 servings, 1 serving contains (analysis does not include ice cream): Calories (kcal) 369.2 % Calories from Fat 42.9 Fat (g) 17.6 Saturated Fat (g) 10.9 Cholesterol (mg) 76.9 Carbohydrates (g) 49.3 Dietary Fiber (g) 0.5 Total Sugars (g) 33.3 Net Carbs (g) 48.8 Protein (g) 4.0 Sodium (mg) 186.7

One serving contains the following: Calories (kcal) 172.5 % Calories from Fat 80.8 Fat (g) 15.5 Saturated Fat (g) 1.7 Cholesterol (mg) 0 Carbohydrates (g) 7.2 Dietary Fiber (g) 3.9 Total Sugars (g) 2.4 t Net Carbs (g) 3.3 t Protein (g) 3.6

Two tablespoons contain: Calories (kcal) 21.5 % Calories from Fat 35.3 Fat (g) 0.8 Saturated Fat (g) 0.5 Cholesterol (mg) 3.3 Carbohydrates (g) 2.2 Dietary Fiber (g) 0.0 Total Sugars (g) 1.5 Net Carbs (g) 2.2 Protein (g) 1.4 Sodium (mg) 24.1

Calories (kcal) 640.9 % Calories from Fat 41.5 Fat (g) 29.5 Saturated Fat (g) 17.0 Cholesterol (mg) 71.8 Carbohydrates (g) 64.9 Dietary Fiber (g) 4.0 Total Sugars (g) 1.3 Net Carbs (g) 60.9 Protein (g) 26.9 Sodium (mg) 560.6

One serving contains: Calories (Kcal) 365.8 % Calories From Fat 60.1 Fat (g) 24.5 Saturated Fat (g) 6.1 Cholesterol (mg) 126.1 Carbohydrates (g) 0 Dietary Fiber (g) 0 Total Sugars (g) 0 Net Carbs (g) 0 Protein (g) 34.0 Sodium (mg) 113.9

One serving contains (alanysis includes 1/4 cup ice cream per serving): Calories (kcal) 427.6 % Calories from Fat 24.8 Fat (g) 11.8 Saturated Fat (g) 6.9 Cholesterol (mg) 74.9 Carbohydrates (g) 76.9 Dietary Fiber (g) 3.1 Total Sugars (g) 53.4 Net Carbs (g) 73.8 Protein (g) 5.9 Sodium (mg) 274.1

One tablespoon contains: Calories (kcal) 53.9 % Calories from Fat 92.0 Fat (g) 5.5 Saturated Fat (g) 0.8 Cholesterol (mg) 2.5 Carbohydrates (g) 0.9 Dietary Fiber (g) 0.1 Total Sugars (g) 0.6 Net Carbs (g) 0.8 Protein (g) 0.0 Sodium (mg) 82.2

8 servings, 1 serving contains: Calories (kcal) 244.9 % Calories from Fat 66.0 Fat (g) 18.0 Saturated Fat (g) 2.8 Cholesterol (mg) 37.5 Carbohydrates (g) 13.0 Dietary Fiber (g) 1.9 Total Sugars (g) 3.6 Net Carbs (g) 11.1 Protein (g) 7.8 Sodium (mg) 473.4

One serving contains: Calories (kcal) 103.1 % Calories from Fat 57.9 Fat (g) 6.6 Saturated Fat (g) 2.2 Cholesterol (mg) 10.1 Carbohydrates (g) 6.8 Dietary Fiber (g) 1.9 Total Sugars (g) 3.2 Net Carbs (g) 4.9 Protein (g) 3.3 Sodium (mg) 164.6

6 servings, 1 serving contains: Calories (kcal) 220.7 Calories from Fat (kcal) 175.3 Fat (g) 19.5 Saturated Fat (g) 2.8 Cholesterol (mg) 0 Carbohydrates (g) 12.3 Dietary Fiber (g) 5.8 Total Sugars (g) 5.6 Net Carbs (g) 6.5 Protein (g) 2.6 Sodium (mg) 12.2

Analysis based on 4 servings (includes 4 large slices sourdough whole wheat bread), 4 servings contain: Calories (Kcal) 357.9 % Calories From Fat 57.6 Fat (G) 22.9 Saturated Fat (G) 8.3 Cholesterol (Mg) 358.9 Carbohydrates (G) 16.6 Dietary Fiber (G) 3.8 Total Sugars (G) 2.9 Net Carbs (G) 12.8 Protein (G) 19.2 Sodium (Mg) 237.0

1 serving contains: Calories (kcal) 113.8 Calories from Fat (kcal) 65.5 Fat (g) 7.3 Saturated Fat (g) 1.0 Cholesterol (mg) 0 Carbohydrates (g) 12.1 Dietary Fiber (g) 3.7 Total Sugars (g) 4.6 Net Carbs (g) 8.4 Protein (g) 1.3 Sodium (mg) 61.2

One crostini contains: Calories (kcal) 119.4 % Calories from Fat 20.9 Fat (g) 2.8 Saturated Fat (g) 1.4 Cholesterol (mg) 12.4 Carbohydrates (g) 18.5 Dietary Fiber (g) 0.7 Total Sugars (g) 5.0 Net Carbs (g) 17.8 Protein (g) 5.9 Sodium (mg) 305.2

2 pancakes with 4 Tbsp syrup contain: Calories (kcal) 499.8 % Calories from Fat 28.6 Fat (g) 16.1 Saturated Fat (g) 5.8 Cholesterol (mg) 5.8 Carbohydrates (g) 84.0 Dietary Fiber (g) 0.6 Total Sugars (g) 53.0 Net Carbs (g) 83.5 Protein (g) 6.6 Sodium (mg) 150.2

12 servings, one serving contains: Calories (kcal) 350.8 % Calories from Fat 53.8 Fat (g) 21.0 Saturated Fat (g) 12.5 Cholesterol (mg) 141.3 Carbohydrates (g) 38.2 Dietary Fiber (g) 0.7 Total Sugars (g) 30.4 Net Carbs (g) 37.6 Protein (g) 3.0 Sodium (mg) 131.6

Eight servings, one serving contains: Calories (kcal) 272.1 % Calories from Fat 28.0 Fat (g) 8.5 Saturated Fat (g) 1.3 Cholesterol (mg) 260.4 Carbohydrates (g) 11.4 Dietary Fiber (g) 1.8 Total Sugars (g) 3.3 Net Carbs (g) 9.6 Protein (g) 35.5 Sodium (mg) 945.9

One cup contains: Calories (kcal) 34.6 % Calories from Fat 40.8 Fat (g) 1.6 Saturated Fat (g) 0.8 Cholesterol (mg) 6.1 Carbohydrates (g) 1.0 Dietary Fiber (g) 0 Total Sugars (g) 1.0 Net Carbs (g) 1.0 Protein (g) 4.0 Sodium (mg) 140.0

The majority of nutritionists suggesting subtracting the dietary fiber from the total carb amount to get the amount of the so - called «net» carbs.

Same as Ali's recipe — Nutrition (per cup): 221.3 calories; 53 % calories from fat; 13.1 g total fat; 0.0 mg cholesterol; 174.7 mg sodium; 0.0 mg potassium; 11.8 g carbohydrates; 1.3 g fiber; 3.8 g sugar; 10.5 g net carbs; 14.7 g protein 900 mg omega - 3 fatty acid 2800 mg omega - 6 fatty acid

I now do 24 hr fasts 2 - 3 days per week in hopes it will help with my liver.When I don't do 24 hr fasts I eat 2 meals per day lunch and supper.I eat no more than 20 grams net of carb from mostly radishes celery broccoli spinach.80 - 100 grams of protein the rest from vir olive oil and virgin coconut oil.Well thank you for everything you do dr.jockers and keep up the good work!Sincerly Jeff Cyr

Perhaps noticing his patients» boredom, Atkins in subsequent versions of the Atkins diet shifted the focus from ketosis to what are called «net carbs,» or your final carbohydrate count after you subtract fiber and sugar alcohols.

The shift from ketosis (hardly mentioned today on the Atkins diet) to net carbs allowed more vegetables and other plant - based carbohydrates into the plan (good) but also opened the floodgates for low - carb processed junk foods (not good).

(Remember, net carbs are calculated by subtracting the grams of fiber from the grams of carbohydrates.)

It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels.

After eating a high net - carb diet, your body loses its ability to switch effortlessly from glucose - burning to fat - burning.

I general, I go by the rule of 20 net carbs a day, not all at the same time, and tweak from there.