Sentences with phrase «neutral alignment of the spine»

Holding the Steel Mace in a horizontal position causes the weight to offset one side of the body, demanding more stabilization as well as requiring strength to maintain a neutral alignment of the spine.

Not exact matches

Development of these trunk muscles helps support and stabilize the spine and maintain its neutral alignment, reducing back strain and promoting spine health.

When you've gone as low as you can without losing the neutral alignment of your head, spine, and hips, reach your arms straight overhead.

For those with scoliosis, some sections of the multifidus and erector spinae, supportive muscles running along the spine, will need strengthening (particularly on the side that's convex) in order to hold this new, more neutral alignment.

For proper alignment in yoga postures, it's essential that students first learn how to sit, stand and move with a neutral spine preserving the curves of the spine.