Sentences with phrase «neutral arm position»

Not exact matches

Her head should be in a neutral position, not bent forward or back, and resting comfortably in the crook of your arm.

Extend your arms all the way to the ceiling, and then return them to neutral standing position.

I'd start each session in a straight - arm plank and run through a mental checklist of Zetlin's tips: Find a neutral spinal position — so shoulder blades align with upper back and glutes.

Now, according to research, because of the angle and orientation of the upper fibers of the trapezius muscle, it is almost impossible for this muscle to produce any significant elevation of the shoulder blades when the arm is in a neutral position.

Neutral - grip pull - ups are slightly easier to perform than wide, overhand pull - ups because they place your arms in a stronger position and allow you to complete more reps; and since there is less strain on your arm muscles, your biceps won't limit your movement and you'll be able to target your back more effectively.

Slowly lift your arms and upper body, keeping your neck in a neutral position.

Tips & Safety: Your arm needs to remain vertical throughout the duration of the exercise Keep your eyes on the kettlebell until you are in the lunge position; from there, bring your head into a neutral position until you reverse the motion Alternate sides by moving the kettlebell around your head rather than over your body or face.

With your palm starting in neutral position (facing your body), press the kettlebell overhead until your arm is fully extended and rotating the hand so your palm is facing ahead.

The neutral position for your shoulder is simply with your arm at your side.

Slowly lower your body, under control, until your arms are fully extended with your shoulders in a neutral position.

By using a neutral grip, the battle ropes puts the shoulder in a better position for pressing by forcing it to stay upright by pulling back on the arm.

The trunk should be in a neutral position with the arms and legs straight.

Keep your head in a neutral position between your upper arms.

Front squat: Keep the dumbbells in shoulder press neutral position with arms flexed at 90 degree, like resting on your soulders.

Starting Position: Legs locked, arms holding bar with opposing grip, back in neutral pPosition: Legs locked, arms holding bar with opposing grip, back in neutral positionposition.

Relax your shoulders and let them come back down to a neutral position under control, keeping your arms straight throughout.

Arm Position Whether your elbow is at your side or straight out in front of you as well as whether you keep your forearm in neutral or if you supinate during the squeeze can dictate synergistic muscular involvement during the crushing action and have an effect on the number you get.

The neutral position is less compressive than the abducted position, and when your arm is at your side it is more stable.

It contracts with the biceps muscle in arm curls but the stress on brachialis is more when the arms are in neutral position.

When you perform rotational exercises, you can do them from a neutral position (which is when the arm is by your side) or you can do them from an abducted position (which is when your arm is out to the side).

Thus it appears that the peak moment arm length is displayed between 60 degrees of pronation and a neutral forearm position.

Jarrett et al. (2012) investigated the moment arm length of the short and long head of the biceps at three different positions: 60 degrees supination, neutral and 60 degrees pronation.

Simulataneously raise your left leg, still fully extended, and right arm and chest off the ground about 6 inches (15 cm) or until you can no longer maintain a neutral position of your lower back.

Position: Stand tall and neutral (ears over shoulders, over hips, over knees, over ankles, chest lifted and arms relaxed at your side).

The student's upper arms should be close to the body and relaxed; her wrists should be at a neutral position, level with the forearms.

I enjoy all of the standard features: steering wheel, mirrors (x5), luxury arm rest, three back seat positions, four cup holders, two front bucket chairs, a few forward driving gears, one rear driving gear, one neutral gear, and one park gear.