Sentences with phrase «neutral back foot»

Make sure to maintain a tight core and a neutral back foot all throughout the exercise.

Not exact matches

Also, it's of vital importance to keep your back straight and neutral (keeping the head facing forward with eyes straight ahead will help you with this) and your feet anchored firmly to the ground all throughout the movement.

First our teacher, Cat Murcek, had us lay flat on our backs, feet planted on the floor, to find our neutral spine; then she led us through self - massage work with balls and foam rollers, and some basic poses.

Lower your body, keeping your back flat and eyes focused about three feet in front of you to keep a neutral neck until your chest grazes the floor.

«Bring your attention out of your thoughts, away from the TV set of your mind and come back into your body and then into something neutral, like your breath coming and going, or feeling your feet on the ground, or just looking around and seeing what's in the room,» he says.

Hold a strong plank with your body - core engaged, back NOT arching or sagging - keep your head in neutral (don't look down) and jump your feet out and in twice.

How to: Stand with your feet at shoulder width apart, keeping your abs tight and shoulders back and holding a pair of dumbbells with a neutral grip.

«But by bringing your feet back neutral you may well prevent injury up this kinetic chain.»

While keeping your pelvis neutral, work on inching the non-stretching foot forward as you feel the stretch of the foot on the half dome (in the case of the single foot calf stretch) and if doing the double calf stretch (with both feet on the towel / half dome) it's helpful to stand facing a chair and place your hands on the back of it, bending slightly from the hips to get a stretch all the way up your hamstrings.

Relax your front ribs down and now slows inch your free foot forward keeping your weight over the back most heel always; only go as far as you can keep your body stacked and in neutral.

Then press your thighs back to perpendicular, turn your torso back to neutral, and touch the second hand to its foot.

Start with the feet hip width apart, and back in a neutral position.

Place one foot on the loop and step down while maintaining a neutral spine (flat low back) with your core muscles engaged.

Start in the smith machine under a racked (just below shoulder height) bar and place it at the top of your back with your feet shoulder width apart and trunk in a neutral position.

Lie on your back in neutral spine, with your knees bent and feet on the mat and your legs hip distance and parallel.