Sentences with phrase «neutral back positioning»

Taking a wider stance can fix this issue and contribute to a more neutral back positioning.

Not exact matches

So when you sit back down, think of how you need to support your body to maintain a neutral position.

As his position goes up (down), he will raise (lower) his market to move closer to the outside spread at which he will have to lay off (and to encourage customers to move him back to neutral).

Whilst you are performing the Glute bridge exercise, don't stop contracting your abs and avoid pushing your hips too high, which will result in the neutral position of your hips and back becoming compromised.

Her head should be in a neutral position, not bent forward or back, and resting comfortably in the crook of your arm.

Shuttling voltage from one device to the other can shift the position of the whole assembly back and forth; activating both devices makes the assembly rigid at a neutral point.

Keep your spine in a neutral position and your back straight.

When using dumbbells, you can use a neutral hand position with your palms facing inwards, which will activate your back muscles a bit differently, and you can use a reverse grip too!

Keep your core tight and your spine in neutral position as you hinge forward at your hips, letting the kettlebell fall towards the floor and your left leg extend up and back.

Holding straps taut, without slack, step back two or three steps so you are pulled into a bent over position with knees bent, a hinge at your hips, and a neutral spine.

Next, push off with your left leg, engaging your inner thighs and glutes, and bring the leg back to the neutral starting position (d).

Next, engage your left thigh and push off your right leg, coming back to a neutral, standing position (d).

Because not everyone is comfortable resting on the front side of the body, a 10 - pound sandbag can be placed across the back of the pelvis and another one across the upper back thighs to settle the pelvis into a neutral position.

Try it: Lay on your back with knees bent, finding a neutral position for your back.

Here's how to do it: Start on all fours, with your back in a neutral position and your hands under shoulders and knees under hips.

These muscle groups have to work harder to keep your spine in a neutral position so you don't over-arch, straining your low back.

Push the dumbbells up, keeping your back and head straight in a neutral position.

Maintaining a neutral back, slowly lower your body with the bar travelling toward your forehead, then press back up to the original position.

Remember to keep your head and back straight in a neutral position.

I'd start each session in a straight - arm plank and run through a mental checklist of Zetlin's tips: Find a neutral spinal position — so shoulder blades align with upper back and glutes.

For a complete back development, it's advisable to use all types of hand positions — overhand, underhand, neutral and even mixed.

Every muscle of your upper back and neck should pull evenly on the neck during a strenuous exercise, and this balance is accomplished by keeping a braced and neutral neck position.

Conking out on your back puts your head, neck and spine in a neutral position, which provides you with good support, explains Steven Diamant, DC, a chiropractor in New York City.

Neutral - grip pull - ups are slightly easier to perform than wide, overhand pull - ups because they place your arms in a stronger position and allow you to complete more reps; and since there is less strain on your arm muscles, your biceps won't limit your movement and you'll be able to target your back more effectively.

Ideally, your spine will be in a neutral (flat back) position, not leaning forward or rounding.

The call to lightning trains your ability to transfer load from the back of your body to the front without losing a strong body position — long spine, proud chest, and hips neutral.

When you retract the scapula and keep the spine and torso tight and rigid and in a neutral position, you engage the back muscles, putting the ligaments into a much safer and proper position.

Make sure you don't hyperextend the lower back at the lockout position and maintain a neutral arch in your spine throughout the move.

Begin in the tall plank position, shoulders stacked over wrists, neck nice and neutral, lower back and core engaged (not sagging).

Roll your shoulders back and tilt your pelvis forward so your hips are in a neutral position (a).

Strengthen core - and back - stabilizing muscles by holding neutral in increasingly challenging positions.

Pull the bar up, keeping it close to your body while maintaining a neutral position with your back.

Lordosis mostly affects squat and dead lift as it is in the way of keeping neutral lumbar spine (lower back) position when lifting weights.

Make sure you are keeping your spine in a neutral position and don't arch your back or stick your hips up too high.

Keep your lower back in a neutral position — not too arched and not too rounded.

Therefore, exercises like sit - ups or back extensions that move the core away from a neutral spine position should be de-semphasized.

Try to keep your back straight and your head in a neutral position.

By using a neutral grip, the battle ropes puts the shoulder in a better position for pressing by forcing it to stay upright by pulling back on the arm.

Then ease into a relaxing static back posture to rotate the pelvis into a neutral position and elongate the muscles that run along the spine.

Think about moving the earth away from your body while keeping your spine in a neutral position and pushing your heels back as hard as you can.

Bring the right knee forward and place it on the floor just behind and slightly to the right of the right wrist, with the shin on a diagonal and the right heel pointing toward the right hip bone.Take the attention to the back leg and roll it inward so that the leg is in a «neutral» position.

Your back and shoulders should be against the seat and your trunk should be in a neutral position.

Keep your back straight (tighten up your abs and lower back); if you allow it to become rounded and loose its flat, neutral position, the forces acting on the base of spine increase dramatically and the risk of injury is high.

With your back still in the flat position and neck in the neutral position, start to lower your body slowly towards the ground.

Throughout the movement, keep the cervical spine in a proper neutral position and keep your lower back pressed against the floor.

Neutral means not arched backwards like a swan dive and not curled forward like the fetal position, in fact, if you stand with good posture that is the correct back position.

Allow your pelvis to be in a neutral position so that your low back isn't super-arched or super-flat

The # 1 most important thing is that you be able to lock in the neutral lower back position.

Your back is not arched backward like a banana nor are you curled into a fetal ball — your back is in the neutral position.

Starting Position: Legs locked, arms holding bar with opposing grip, back in neutral pPosition: Legs locked, arms holding bar with opposing grip, back in neutral positionposition.