Sentences with phrase «neutral head position»

Not exact matches

A position that is held by engaging the core and bringing the spine to neutral, creating a straight line from the head to the tailbone.

Her head should be in a neutral position, not bent forward or back, and resting comfortably in the crook of your arm.

Keep your head and neck in neutral position, creating a straight line with your spine.

Keep your body in a straight line with your head in a neutral position (a).

Your head should be in a neutral position (a).

Push the dumbbells up, keeping your back and head straight in a neutral position.

Remember to keep your head and back straight in a neutral position.

You can gaze forward to keep your head in a neutral position, or turn the head to look up at the top thumb.

Conking out on your back puts your head, neck and spine in a neutral position, which provides you with good support, explains Steven Diamant, DC, a chiropractor in New York City.

To maximally target the chest, you need to keep your body leaning forward through the entire movement, avoid locking out the elbows at the top position and keep your head neutral.

The ending position is with your hips below your knees, knees pushed apart, and head upright in a neutral position.

Tips & Safety: Your arm needs to remain vertical throughout the duration of the exercise Keep your eyes on the kettlebell until you are in the lunge position; from there, bring your head into a neutral position until you reverse the motion Alternate sides by moving the kettlebell around your head rather than over your body or face.

Your head should also be in what is called as the neutral position where your head is always in line with your spine.

How to do it: Lie face down on a mat with your legs together and then raise yourself on to your forearms and balls of your feet (hands and forearms will be flat on the floor with you elbows directly under your shoulders), keep a straight line from your head to heels and your abs tight, you need to stay looking down in order to keep the spine in neutral position.

The U shaped neck pillow allows you keep your head in a neutral position while sleeping.

Try to keep your back straight and your head in a neutral position.

Also keep your neck in a close to neutral position — do not tilt your head up.

Keep your head in a neutral position between your upper arms.

Try to keep your spine / neck in the neutral position — don't tilt you head.

To test simply if there is a head of hamstrings that needs remedial specialization, select a weight you can do for 6RM in the Leg Curl with your feet in the neutral position.

Keep your head down and spine in a neutral position.

Your head should be in a neutral position — my PC monitors are positioned just below eye level so I can look at them without having to tilt my head up or down.

Your body should be in a plank position and your head, a neutral position (a).

Students with neck problems should keep their head in a neutral position and not look up at the hands.

Apply Jalandhara as you near the end of the inhale, hold during the retention and the exhale, then raise your head to a neutral position for the next inhale.

Keep the head in a neutral position with your eyes looking at the floor, or lift the head slightly, without compressing the back of the neck, and look forward.

In my experience, thinking «chest to bar» actually promotes a more neutral spine and head position by taking the chin out of the equation.

Keep your head in a neutral position, gazing forward, or tilt it back and look up at your thumbs.

But I do like the inverted position, so try to position yourself on a workout bench so your head is lower than your hips, but your spine is in neutral and you can work some crunches in this position.

Keep the head in a neutral position, and slowly lower down between the hands before pushing back to the starting position.

Align your head in a neutral position.

Keep your back straight (in a neutral position), your shoulders back, and your chest out so that your head, shoulders, and hips are in a straight line.

Keep the head in a neutral position or slightly looking forward.

Bring your head to a neutral position.

Lie face down on the floor and then lift yourself on to your forearms and toes (hands and forearms will be flat on the floor with you elbows directly under your shoulders), keeping a straight line from your head to heels, you need to stay looking down in order to keep the spine in neutral position.

A shoulder sequence should include stretches that open and lift the heart area, and exercises that draw the shoulder blades down the back and return the head to a neutral position, perched lightly on the top of the spine.

Your head is in a neutral position looking straight down.

Keep your head in a neutral position or turn it to the left, eyes gazing softly at the left thumb.

Your head should be in a neutral position.

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● Finally, keep your head in a neutral position, not cocked way back and not looking into the ground.

Targets: Obliques, rotational muscles Start in the same neutral position as the sit - up, sitting with knees bent, heels flat on the floor, hands on either side of your head (a).

The short head of the biceps appears to be the superior supinator when the forearm is positioned in pronation and neutral, while the long head appears to be superior in supination.

Jarrett et al. (2012) investigated the moment arm length of the short and long head of the biceps at three different positions: 60 degrees supination, neutral and 60 degrees pronation.

The short head of the biceps appears to be the superior supinator when the forearm is positioned in pronation and neutral, while the long head appears to be superior when the forearm is positioned in supination.

Keep the head in a neutral position as you look forward with quiet and receptive eyes.

But when you are a beginner trying to learn hip drive, it is much easier to keep your head in a neutral position like I talked about in the previous section.

Look straight out in front of you the entire time, with your head in a «neutral» position.

Keep your head up, chin pointing forward, spine in a neutral position, and chest out.

This Chevrolet Tahoe comes equipped with these options: WHEELS, 4 - 17» X 7.5» (43.2 CM X 19.1 CM) ALUMINUM, 5 - SPOKE with smooth surface and rectangular pockets (STD), TRANSMISSION, 6 - SPEED AUTOMATIC, ELECTRONICALLY CONTROLLED with overdrive and tow / haul mode (STD), TRANSFER CASE, ACTIVE, 2 - SPEED ELECTRONIC AUTOTRAC with rotary controls, includes neutral position for dinghy towing., TRAILERING PACKAGE, HEAVY - DUTY includes (KNP) auxiliary external transmission oil cooler and (KC4) external engine oil cooler, provides increased trailering capabilities., TRAILER BRAKE CONTROLLER, INTEGRATED, TIRES, P265 / 70R17 ALL - SEASON, BLACKWALL, SUSPENSION PACKAGE, PREMIUM SMOOTH RIDE (STD), SEATS, SECOND ROW BUCKET WITH LEATHER - APPOINTED SEATING, RECLINING, SEATS, FRONT BUCKET WITH LEATHER - APPOINTED SEATING (AG1) 6 - way power driver and (AG2) front passenger seat adjusters, adjustable head restraints, (AM1) driver manual lumbar control, floor console and rear storage pockets (STD), and REAR AXLE, 3.42 RATIO.