Sentences with phrase «neutral lumbar»

After that you use your legs to move the upper body and pelvis together, maintaining a neutral lumbar curve.

Coming up with a neutral lumbar spine, and knees bent actually strengthens the erectors and helps you learn to bend over and come back up in a way that is healthy for the discs and that is a skill that will help you your entire life.

In forward bend your erectors are stretched, you contract them to return into the neutral lumbar curve where your discs have much more even, distributed pressure on them.

Start by leading with your chest, moving the upper body up until you return into the neutral lumbar curve (about parallel to the ground).

However in a standing forward fold, if you can not maintain a neutral lumbar curve (tight hamstrings for one), then you are putting excessive force on the discs.

Lordosis mostly affects squat and dead lift as it is in the way of keeping neutral lumbar spine (lower back) position when lifting weights.

Not exact matches

When the core is stable and strong and athletes have a more neutral position of the pelvis and spine, then the forces are redistributed throughout many of the lumbar segments of the spine resulting in a healthy and high - performing athlete.

As long as you try to minimize the tension on your knees and protect your lumbar integrity by keeping a neutral spine all throughout the motion, you'll be fine with whatever you choose to do.

One of the jobs of the core muscles is to keep your back straight and shoulders neutral, so when they lack strength, your back is likely to become slumped or hunched and that can cause serious damage to your lumbar spine in the long run.

Standing tall without pushing the chest out or pinching the shoulder blades together, no lumbar extension, and the shoulders in a neutral, «packed down» position.

A healthy spine has neutral curves in the sagittal plane that offset each other, called kyphosis in the thoracic spine or lordosis in the lumbar area.

Your neutral spine, starting at your tailbone and running up along your lumbar and thoracic spine to embed itself in your brain stem, broke.

This co-contraction of your TA will bring you bring your pelvis back ever so slightly, softening your lumbar curve to a neutral spine that has the muscular support of your deepest three stabilizers — your multifidi, your TA, and your pelvic floor.

For example, I have less available lumbar extension than my sisiter, so my neutral spine will not look the same as hers.

That hinging effect allows the lumbar spine to stay in a stable, neutral position -LSB-...]

in most yoga we do less flexion / rounding of the lower back, we do a lot of hip hinging, lot of neutral spine in most of the poses, some extension when we do belly down back bends or bridge + as a result the lower back is not getting its full potential rom, as we are suppose to be able to flex the lower lumbar to about 40degrees, thoracic about 45 degrees.

In the horizontal back extension, erector spinae muscle activity was greater in maximal lumbar and hip extension than in neutral.

In the neutral position your lumbar spine is concave (curves inward), in forward bend you are placing it in a convex position (bulges outward), which means that the discs will be squeezed at the front, creating «anterior disc compression».

Assessing the effects of upper or lower body movement, Kim et al. (2015) explored erector spinae muscle activity during isometric hip extension exercises performed with either the upper or lower body moving and with either neutral or maximal lumbar and hip extension.

This means we find that happy medium between the two extremes of our pelvic motion where we have a gentle lumbar curve that gives a slight lift to our tailbone allowing our multifidi muscles to engage, allowing our transversus abdominus muscle to pull against solid interlocked vertebrae, and allowing our pelvic floor muscles to pull against a solid tail bone to contract when needed and come back to a neutral resting position when not being called upon.

To decrease lumbar disk degeneration, keep your perfect pelvis neutral (not tucked) and using an objective alignment marker (like a wall) introduce yourself to the real alignment instigator, your shoulder girdle.

Is your pelvis in neutral alignment (with the ASIS points in line with the pubic symphysis, and the lumbar spine retaining its natural gentle curve)?

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