Sentences with phrase «neutral neck position»

Start the movement by engaging your core, pushing your ribs down and pulling your shoulders slightly back with a neutral neck position (a).

Keep a neutral neck position to avoid straining during the movement.

Maintain a neutral neck position (look about 6 inches in front of you) and keep your feet together.

Every muscle of your upper back and neck should pull evenly on the neck during a strenuous exercise, and this balance is accomplished by keeping a braced and neutral neck position.

Not exact matches

Keep your head and neck in neutral position, creating a straight line with your spine.

To get the most out of this exercise, keep your hands under your armpits and be sure to keep your gaze down so that your neck stays in a neutral position.

The adjustable neck roll keeps your spine in a neutral position.

Conking out on your back puts your head, neck and spine in a neutral position, which provides you with good support, explains Steven Diamant, DC, a chiropractor in New York City.

Slowly lift your arms and upper body, keeping your neck in a neutral position.

Mod: Come down into a kneeling position - spine and neck are in a neutral position and your core engaged, or do this on your toes with your upper body elevated on a chair or couch.

Begin in the tall plank position, shoulders stacked over wrists, neck nice and neutral, lower back and core engaged (not sagging).

Mod: Come down into a kneeling position — spine and neck are in a neutral position and your core engaged, or do this on your toes with your upper body elevated on a chair or couch.

The U shaped neck pillow allows you keep your head in a neutral position while sleeping.

Also keep your neck in a close to neutral position — do not tilt your head up.

Try to keep your spine / neck in the neutral position — don't tilt you head.

Keep the neck in neutral position.

Keep your neck in a neutral position.

With your back still in the flat position and neck in the neutral position, start to lower your body slowly towards the ground.

Some might be wondering how to keep the neck in the neutral position.

Make sure that you keep the eyes focused ahead to about three feet from where you are as a way of keeping the neck in the neutral position.

Students with neck problems should keep their head in a neutral position and not look up at the hands.

Keep the head in a neutral position with your eyes looking at the floor, or lift the head slightly, without compressing the back of the neck, and look forward.

The most effective is not sleeping on your stomach and keeping your neck in a neutral position on your back.

Keeping a neutral spine is the safest position for beginners, looking up creates the risk of cranking your neck.

Keep your neck in a neutral position or allow it to gently drop back.

When in push up position, we typically know to hold our core in a neutral position (as if we were planking) but don't always apply that logic to our necks.

Get into a plank position with your spine neutral, including your neck (don't look forward).

When you start from a seated position there is less strain on the neck and it allows you to practice mid back extension, while firing the muscles of the core that help hold our ribs in a neutral position relative to the pelvis.

Fascinatingly the authors discovered that tablet use increases mechanical demand on neck muscles by 3 - 5 times more than a neutral position.