-- Although nuts are high in fat, frequent nut eaters are thinner on average than those who almost
never consume nuts.
Participants who ate peanuts or tree nuts two or more times per week had a 13 percent and 15 percent lower risk of cardiovascular disease, respectively, and a 15 percent and 23 percent, lower risk of coronary heart disease, respectively, compared to those who
never consumed nuts.
Not exact matches
After adjusting for age, medical history, lifestyle and other variables, they found that participants who had
consumed five or more servings of
nuts per week had lower levels of CRP and IL6 than those who
never or almost
never ate
nuts.
Minus those unfortunate individuals with
nut allergies who do not get to experience its creamy greatness (my sincere apologies), I've
never met a single soul who doesn't love
consuming this wonderful concoction, even my dog.
One well - known American psoriasis website claims that
nuts should
never consumed by those with psoriasis, as they are among the foods which can cause psoriasis flare - ups.
One study even found that the risk of heart disease was 37 % lower for individuals who ate
nuts more than four times a week compared to those who
never or rarely
consumed nuts.
After adjusting for age, medical history, lifestyle and other variables, they found that participants who had
consumed five or more servings of
nuts per week had lower levels of CRP and IL6 than those who
never or almost
never ate
nuts.
I've
never used almond meal, but I HAVE used
nut butter and banana, so this ain't too far off from what I
consume on a daily (hourly) basis.