Sentences with phrase «never hit a plateau»

I never hit the plateau people talk about because my body never had a chance to rest when I was using all those different rep ranges and tempos.

Try to vary your exercises every 4 - 6 weeks so that you never hit a plateau or over work your muscles and joints with the same repetitive movements.

Not exact matches

I was tearing my hair out trying to figure out why she wasn't seeing the results that she should have been — we had reviewed her diet, altered things, etc and she swore she never cheated on her program, yet she had hit a plateau that she was unable to break for months.

But, this gives you the opportunity to try out numerous different studios and keep your body from hitting a plateau because you will never get bored with all the options!