Although you may think your figure will
never be the same, making some healthy changes to your activities and your diet can help you
regain your energy and lose some of the
weight you gained during your pregnancy.
He practices consistent self care, regular exercise, and great nutrition, and knows that he will
never never regain the
weight he lost — most of the time.
If you are looking for a magical pill that will make you lose all your extra
weight overnight with no effort from you at all, then this is not the book for you.If, on the other hand, you want to successfully lose
weight, improve your health in general, and
regain levels of energy you thought that you would
never experience again, read on.The simple truth is that if you are serious about losing
weight, you need to commit to it over a longer period of time.