For a conventional high carb athlete we continue to feel the standard Maffetone Method Low HR Training (MAF)
approach is an excellent tool for their base and recovery training, however, based on athlete feedback and
new data is has become clear to us the 180 BPM minus
chronological age needs to shift with a fat - adapted athlete and here is why: The Maffetone Method was developed using athletes who were using a relatively high carbohydrate diet.
The latest rehang of the collection is being billed as the beginning of an entirely
new approach, scheduled to culminate in 2013 when a building programme gives it expanded gallery space and the entire collection will be displayed in
chronological order.