Sentences with phrase «new lifestyle tweak»

Not exact matches

The good news: Lifestyle tweaks such as losing weight, sticking to less than 1,200 milligrams of salt a day, exercising regularly, and actively managing stress may lower your blood pressure in just three months, if you're at borderline, says Jennifer H. Mieres, MD, a professor of cardiology at North Shore — LIJ Health System in New York and spokesperson for the American Heart Association (AHA).