Sentences with phrase «new nighttime ritual»

The easiest way to break a habit is to replace it with a new one — so ditch your devices before bedtime and start a new nighttime ritual (i.e. writing in a gratitude journal, practicing meditation, sipping herbal tea, or doing some light stretching) before bed.

Not exact matches

Here's my new favorite skincare routine, and how you can work these products into your own day / nighttime skincare ritual!