For more information
on this point, I recommend taking a look at NutritionFacts.org, Doctors McDougall's
website, and PCRM.org which are three of my favorite resources for unbiased health research, mainly because they are written by honest, excellent doctors in the plant - based space, and because they publish studies and promote information that is never paid by
certain industries (unlike studies you often see
on television or the evening
news are).