Sentences with phrase «niacin from»

The combination of Vitamin B6 and Niacin from real turkey helps support your dog's energy production.

Most mammals can synthesize niacin from the amino acid, triptophan.

You want to be making sure that you're getting enough niacin from your diet or from your supplements so that the tryptophan doesn't have to be converted to that.

More than one hundred vitamin B6 - dependent enzymes have been identified, mostly involved in amino acid metabolism: for oxygen transport via hemoglobin synthesis; in blood sugar regulation via conversion of stored carbohydrate to energy; in the development of the myelin sheath surrounding nerve cells; in the conversion of alphalinoleic acid to the essential long - chain fatty acid DHA; 28 and in the synthesis of neurotransmitters, phospholipids and sphingolipids, the vitamin niacin from tryptophan, and other vital metabolites.5 In addition to its role in enzyme reactions, B6 appears to moderate the action of some steroid hormones such as the glucocorticoid hormones, which in turn influence the metabolism of protein, carbohydrate and lipids.5, 9 B6 also is a potent antioxidant, rivaling carotenoids and vitamin E in its ability to quench reactive oxidants in the body.29

Not exact matches

The good sources of niacin come from many different food groups.

Niacin Detox was an important part of the Purification Program developed by scientists by 1979 for releasing toxins from tissues.

Millet: Cultivated 4,000 years ago from wild West African grass, this nutty - flavoured grain is known to be heart healthy, containing a high level of protein, magnesium and niacin.

♥ rich in all of the B vitamins — aside from B12 — including thiamine (B1), riboflavin (B2), niacin (B3) and folic acid (B9).

Ingredients, Nut Butter Buddha bar: (* Organic) Complete Protein Blend (Sprouted Whole Grain Brown Rice Protein *, Pea Protein), Brown Rice Syrup *, Tapioca Syrup *, Chocolate Liquor, Cane Sugar *, Almonds, Date Paste *, Dried Cherries (Cherries, Sunflower Oil), Cocoa Butter, Brown Rice Crisps, Agave Syrup *, Vega Blend (Vitamins & Minerals: Potassium Phosphate, Calcium Phosphate, Magnesium, Iron, Vitamin C, Zinc, Iodine, Molybdenum, Vitamin A, Niacin, Vitamin E, Copper, Selenium, Manganese, Biotin, Calcium Pantothenate, Thiamin, Riboflavin, Vitamin B6, Vitamin B12, Chromium, Vitamin D2, Folate, Greens: Alfalfa Grass, Spinach, Broccoli, Kale, Berries: Extracts of Grape Seed, Maqui Berry, Goji Juice, Acai Berry, Pomegranate Seed, Mangosteen, Probiotics: L. Acidophilus LA - 14, B. Bifidum BB - 06), Vega SaviSeed (Sancha Inchi) Oil, Inulin (From Chicory Root), Buckwheat, Cocoa Powder, Chia Seeds, Natural Coconut Flavor, Hemp Seeds, Organic Vanilla Extract, Sunflower Lecithin, Sea Salt, Natural Cherry Flavor.

Unprocessed seeds provide folate, iron, calcium, niacin, lignans and flavonoids; the oils from those seeds provide none of those.

The stone ground whole wheat flour in these is also naturally rich in iron, thiamine, riboflavin, niacin, and folate so your getting nutrients from grains without the bleaching and enriching refined grains go through.

An excellent source of niacin to boost your metabolism from the spelt flour.

Ingredients: Lactose, vegetable oils, Molkenproteinhydrolsyat, starch, fiber (Galactoogliosaccharide from lactose), calcium orthophosphate, potassium chloride, emulsifier: citric acid esters of mono - and diglycerides of fatty acids, LCP1 - oil mixture (vegetable oils, fish oil), L - Tyrosine, L - phenylalanine, potassium hydroxide, sodium hydroxide, vitamin C, magnesium, choline, L - tryptophan, calcium carbonate, inositol, ferrous lactate, zinc sulfate, L - carnitine, natural lactic acid culture (Lactobacillus fermentum hereditum), pantothenic acid, vitamin A, niacin, copper sulfate, vitamin E, vitamin B1, vitamin B2, vitamin B6, manganese sulfate, potassium iodate, folic acid, vitamin K, sodium selenate, biotin, Vitamin D, Vitamin B12.

Organic skimmed milk, organic vegetable oils, organic lactose, organic partially demineralised whey powder, prebiotic fibres (galacto - oligosaccharides from milk), calcium carbonate, vitamin mix (vitamin C, vitamin E, niacin, pantothenic acid, vitamin A, thiamin (vitamin B1), vitamin B6, riboflavin (vitamin B2), folic acid, vitamin K, biotin, vitamin D, vitamin B12), potassium chloride, L - tryptophan, iron lactate, zinc oxide, copper sulphate, potassium iodate, manganese sulphate, sodium selenate.

Organic skimmed milk, organic demineralised whey powder, organic vegetable oils (palm oil *, rapeseed oil, sunflower oil), prebiotic fibres (galacto - oligosaccharides from lactose), organic lactose, LCP oils (fish, vegetable), calcium carbonate, emulsifier soya lecithin, potassium chloride, L - tyrosine, L - phenylalanine, vitamin mix [vitamin C, vitamin E, vitamin A, niacin, pantothenic acid, thiamin (vitamin B1), vitamin B6, folic acid, riboflavin (vitamin B2), vitamin K, biotin, vitamin D, vitamin B12], magnesium carbonate, zinc sulphate, L - tryptophan, iron sulphate, stabiliser (lactic acid), copper - lysine complex, potassium iodate, manganese sulphate, sodium selenate.

MILK *, vegetable oils * (palm oil **, rapeseed oil *, sunflower oil *), whey powder * partly demineralised, lactose *, starch *, fiber (galactooligosaccharides from lactose), emulsifiers (soya lecithin, lecithin), calcium, vitamin C, potassium citrate, lactate, L - tryptophan, potassium chloride, vitamin e, natural lactic acid culture (Lactobacillus fermentum hereditum), vitamin A, niacin, zinc, vitamin D, pantothenic acid, copper sulfate, vitamin K, vitamin B1, vitamin B6, manganese sulfate, potassium iodate, folic acid, vitamin B2, sodium selenate, biotin, vitamin B12.

Organic Skimmed Milk, Organic Lactose, Organic Vegetable Oils (Palm Oil *, Rapeseed Oil, Sunflower Oil), Prebiotic Fibres (Galacto - Oligosaccharides from Lactose), Emulsifier Soya Lecithin, Calcium Carbonate, Potassium Citrate, Sodium Citrate, Vitamin Mix [Vitamin C, Vitamin E, Niacin, Pantothenic Acid, Vitamin A, Thiamin (Vitamin B1), Vitamin D, Vitamin B6, Folic Acid, Riboflavin (Vitamin B2), Vitamin K, Biotin, Vitamin B12], Magnesium Carbonate, Calcium Orthophosphate, L - Tryptophan, Iron Sulphate, Stabiliser Lactic Acid, Zinc Oxide, L - Cystine, Copper Sulphate, Potassium Iodate, Manganese Sulphate, Sodium Selenate * From sustainable organic producfrom Lactose), Emulsifier Soya Lecithin, Calcium Carbonate, Potassium Citrate, Sodium Citrate, Vitamin Mix [Vitamin C, Vitamin E, Niacin, Pantothenic Acid, Vitamin A, Thiamin (Vitamin B1), Vitamin D, Vitamin B6, Folic Acid, Riboflavin (Vitamin B2), Vitamin K, Biotin, Vitamin B12], Magnesium Carbonate, Calcium Orthophosphate, L - Tryptophan, Iron Sulphate, Stabiliser Lactic Acid, Zinc Oxide, L - Cystine, Copper Sulphate, Potassium Iodate, Manganese Sulphate, Sodium Selenate * From sustainable organic producFrom sustainable organic production

The results were from a study that was relatively small — only 208 patients — but provided a head - to - head comparison of niacin and ezetimibe, known by the brand name Zetia.

More concerning, niacin was associated with an increased trend toward death from all causes as well as significant increases in serious side effects: liver problems, excess infections, excess bleeding, gout, loss of control of blood sugar for diabetics and the development of diabetes in people who didn't have it when the study began.

Researchers know that all alcohol, not just wine, can cause slight increases in levels of HDL or «good» cholesterol, but those same benefits could be obtained from physical activity or niacin pills.

Whether you're looking to reduce your grain intake or just want to increase your vegetable consumption while still gaining the benefits of lasting energy from complex carbs, spaghetti squash is an awesome healthy variation that provides you solid doses of manganese, niacin, Omega - 3, vitamin B6, and vitamin C.

Phytic acid, which is basically an anti-nutrient found in many grains and legumes, binds to minerals like zinc, iron, magnesium, niacin and calcium, preventing them from being absorbed.

Containing all - important muscle building protein with energy - filled fat, pork is also rich in the B vitamins, niacin, phosphorus and selenium which all contribute to keeping your body functioning well from the inside out.

I have heard that the sauna detox with niacin protocol is the most effective and proven way to remove toxins including metals from the tissues.

If it's not chemically altered from its natural form (pure, unheated, unpasteurized, and unprocessed), it contains small amounts of vitamins and minerals, including niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc.

Each bottle of this dietary supplement contains 60 capsules which are made from L - arginine AKG extract, L - arginine 2:1 extract, L - citrulline, L - citrulline mallate extract, niacin, calcium, and beta alinine.

I would rather achieve this result strictly from food / exercise - and try to eat foods high in niacin - but have not been able to lower LDL as effectively as with the supplement.

The capsules are made from niacin, vitamin B12, arginine AKG, and VASO WORx nitric oxide maximising compound made from L - citrulline mallate, grape seed extract, alpha lipoic acid and quercetin.

Germ: The part from which a new plant sprouts, the germ is a concentrated source of niacin, thiamin, riboflavin, vitamin E, magnesium, phosphorus, iron and zinc.

Ingredients: Alpha lipoic acid, Atractylodes extract, Bacopa monnieri extract, Bamboo extract, Biotin (as d - biotin), Black pepper fruit extract, Boron (as Boron glycinate), Calcium (as Calcium citrate), cellulose, Chlorella, Choline (as Choline bitartrate), Chromium (as Chromium polynicotinate), Codonopsis extract, Copper (as Copper sebacate), Cordyceps extract, croscarmellose sodium, Eleuthero extract, Folate (folic acid), Green tea extract, Hesperidin (from citrus sinensis), Inositol, Ionic Sea Minerals, L - Cysteine, l - leucine, Magnesium (as Magnesium citrate), Magnesium (as Magnesium oxide), Manganese (as Manganese citrate), Mixed tocopherol complex, Molybdenum (as Molybdenum glycinate), MSM, Niacin (as niacin), Niacin (as niacinamide), North Atlantic kelp (stem and leaf), Octacosanol, Organic Goji berry, Organic Oat grass juice extract, Organic Spirulina, Pantothenic acid, Potassium (as Potassium citrate), Protease, Amylase, Cellulase, Lactase, Lipase, Invertase, Quercetin (from Japanese Sophora bud extract, Riboflavin (Vitamin B2), Rutin extract, Schizandra extract, Selenium (as Selenium l - methyl seleno Cysteine, silicon dioxide, stearic acid, Strawberry, Thiamine (Vitamin B1), Vanadium (as Vanadium glycinate), Vitamin A (as beta carotene), Vitamin B12 (as methylcobalamin), Vitamin B6 (as pyridoxine HCl), Vitamin C (as ascorbic acid, Vitamin D3 (as cholecalciferol), Vitamin E (as d - alpha tocopheryl succinate, and gamma, delta, and beta tocopherols), Vitamin K (as phylloquinone), White peony extract, Zinc (as Zinc laNiacin (as niacin), Niacin (as niacinamide), North Atlantic kelp (stem and leaf), Octacosanol, Organic Goji berry, Organic Oat grass juice extract, Organic Spirulina, Pantothenic acid, Potassium (as Potassium citrate), Protease, Amylase, Cellulase, Lactase, Lipase, Invertase, Quercetin (from Japanese Sophora bud extract, Riboflavin (Vitamin B2), Rutin extract, Schizandra extract, Selenium (as Selenium l - methyl seleno Cysteine, silicon dioxide, stearic acid, Strawberry, Thiamine (Vitamin B1), Vanadium (as Vanadium glycinate), Vitamin A (as beta carotene), Vitamin B12 (as methylcobalamin), Vitamin B6 (as pyridoxine HCl), Vitamin C (as ascorbic acid, Vitamin D3 (as cholecalciferol), Vitamin E (as d - alpha tocopheryl succinate, and gamma, delta, and beta tocopherols), Vitamin K (as phylloquinone), White peony extract, Zinc (as Zinc laniacin), Niacin (as niacinamide), North Atlantic kelp (stem and leaf), Octacosanol, Organic Goji berry, Organic Oat grass juice extract, Organic Spirulina, Pantothenic acid, Potassium (as Potassium citrate), Protease, Amylase, Cellulase, Lactase, Lipase, Invertase, Quercetin (from Japanese Sophora bud extract, Riboflavin (Vitamin B2), Rutin extract, Schizandra extract, Selenium (as Selenium l - methyl seleno Cysteine, silicon dioxide, stearic acid, Strawberry, Thiamine (Vitamin B1), Vanadium (as Vanadium glycinate), Vitamin A (as beta carotene), Vitamin B12 (as methylcobalamin), Vitamin B6 (as pyridoxine HCl), Vitamin C (as ascorbic acid, Vitamin D3 (as cholecalciferol), Vitamin E (as d - alpha tocopheryl succinate, and gamma, delta, and beta tocopherols), Vitamin K (as phylloquinone), White peony extract, Zinc (as Zinc laNiacin (as niacinamide), North Atlantic kelp (stem and leaf), Octacosanol, Organic Goji berry, Organic Oat grass juice extract, Organic Spirulina, Pantothenic acid, Potassium (as Potassium citrate), Protease, Amylase, Cellulase, Lactase, Lipase, Invertase, Quercetin (from Japanese Sophora bud extract, Riboflavin (Vitamin B2), Rutin extract, Schizandra extract, Selenium (as Selenium l - methyl seleno Cysteine, silicon dioxide, stearic acid, Strawberry, Thiamine (Vitamin B1), Vanadium (as Vanadium glycinate), Vitamin A (as beta carotene), Vitamin B12 (as methylcobalamin), Vitamin B6 (as pyridoxine HCl), Vitamin C (as ascorbic acid, Vitamin D3 (as cholecalciferol), Vitamin E (as d - alpha tocopheryl succinate, and gamma, delta, and beta tocopherols), Vitamin K (as phylloquinone), White peony extract, Zinc (as Zinc lactate)

Niacin is synthesized from tryptophan, an essential amino acid, via the tryptophan hydroxylase pathway.

Kale and mushrooms make a super nutritious pair, from vitamin C (skin health) to Niacin (cholesterol control) you'll get your micronutrient load.

Among nuts and seeds, their B vitamin contents are one of the highest and include a wide variety from riboflavin, niacin, thiamin, pantothenic acid, vitamin B - 6, and to folate.

Manganese and iron act to displace copper from the liver; vitamin B6 and niacin promote reversal of copper overload; molybdenum and sulfur, which act in the intestines, facilitate its excretion; and vitamin C, very importantly, chelates copper in the blood to facilitate its removal.107 By emphasizing food sources of these nutrients, inorganic copper can be mobilized and circulated out of the system with minimum disruption.

Hey i found this really hyped pre-workout amplifier from my favorite body builder and i want you guys to see if it's good or not here are the ingredients (for 1/2 scoop): L - Arginine - 1250 mg, Beta - Alanine - 1150 mg, caffeine anhydrous - 125 mg, DMAE Bitartrate - 50 mg, L - Theanine - 50 mg and Niacin - 10 mg.

A number of other dietary factors can impair the production of anti-inflammatory hormones, thereby increasing the inflammatory ones: low levels of vitamins B6, C, E, niacin, and the minerals magnesium, calcium, and zinc (these should come from a healthy diet); trans fat; low protein intake; excess stress; and aging, which increases the risk of more inflammatory chemicals.

The major cost associated with DNL is that it uses up energy carried by NADPH, which is a form of niacin (vitamin B3) that transfers energy from glucose to other systems.

Spanish peanuts deliver a boost of niacin, which also lowers cholesterol and may reduce the chance of dying from a heart attack, according to the Linus Pauling Institute.

Shred matrix is made from a powerful blend of ingredients, like Biotin, Niacin, Pantothenic Acid, Zinc, Chromium, Magnesium, and a unique 8 - Stage Proprietary Blend.

Two (22 g) Scoops Contain: % DV Calories: 160 Calories from Fat: 45 Calories from Saturated Fat: 10 Total Fat: 5 g 8 % * Saturated Fat: 1 g 5 % * Total Carbohydrate: 13 g 4 % * Dietary Fiber: 6 g 24 % * Soluble Fiber: 5 g ** Insoluble Fiber: 1 g ** Sugars: 4 g ** Protein: 22 g 45 % * Vitamin A (as Vitamin A Palmitate) 2,500 IU 50 % Vitamin C (as Sodium Ascorbate) 30 mg 50 % Vitamin D (as Vitamin D2) 600 IU 150 % Vitamin E (from Mixed Tocopherols) 15 IU 50 % Thiamin (as Thiamin Hydrochloride) 750 mcg 50 % Riboflavin (as Riboflavin 5» - Phosphate Sodium) 850 mcg 50 % Niacin (as Niacinamide) 10 mg 50 % Vitamin B6 (as Pyridoxal 5» - Phosphate) 1 mg 50 % Folate (as L -5-Methyltetrahydrofolate from L -5-Methyltetrahydrofolic Acid, Glucosamine Salt) 200 mcg 50 % Vitamin B12 (as Methylcobalamin) 9 mcg 150 % Biotin 150 mcg 50 % Pantothenic Acid (as Calcium D - Pantothenate) 5 mg 50 % Calcium (as Dicalcium Malate) 100 mg 10 % Iodine (as Potassium Iodide) 75 mcg 50 % Magnesium (as Dimagnesium Malate) 80 mg 20 % Zinc (as Zinc Bisglycinate Chelate) 7.5 mg 50 % Selenium (as L - Selenomethionine) 35 mcg 50 % Copper (as Copper Bisglycinate Chelate) 1 mg 50 % Manganese (as Manganese Bisglycinate Chelate) 1 mg 50 % Chromium (as Chromium Nicotinate Glycinate Chelate) 60 mcg 50 % Molybdenum (as Molybdenum Glycinate Chelate) 37.5 mcg 50 % Sodium (as Trisodium Citrate and Sodium Chloride) 220 mg 9 % Potassium (as Tripotassium Citrate) 110 mg 3 %

Humans can produce some vitamins from precursors they consume: for example, vitamin A is synthesized from beta carotene; and niacin is synthesized from the amino acid tryptophan.

Nutri - Grain Strawberry contains: Cereals (32 %)(Wheat Flour, Oat Flour, Whole Oats), Glucose - Fructose Syrup, Sugar, Humectant (Glycerol), Vegetable Oil, Apple Puree from Concentrate (6 %), Maltodextrin, Dextrose, Modified Starch, Stabilisers (Sodium Alginate, Methyl Cellulose, Xanthan Gum), Calcium Carbonate, Skimmed Milk Powder, Natural Flavouring, Salt, Malic Acid, Raising Agent (Potassium Hydrogen Carbonate), Emulsifier (Sunflower Lecithin), Calcium Phosphate, Citric Acid, Cinnamon, Niacin, Iron, Vitamin B6, Riboflavin (B2), Thiamine (B1), Folic acid, Vitamin B12.

Niacin and Vitamin E at least are stripped from whole grains in processing.

The B vitamins in barley — thiamin, riboflavin and niacin — help make red blood cells and use energy from food.

Additionally, vitamins, minerals, amino acids and trace elements, including, niacin, riboflavin, potassium, beta - carotene, manganese and zinc from aloe vera, rose petals, camu camu, cacao and celtic sea salt combine to hydrate skin, soothe rashes and skin irritations, increase collagen production and cell rejuvenation, heal blemishes and acne scars, reduce hyperpigmentation, promote skin elasticity, protect skin against damaging free radicals.

Serving Size 4 capsules Servings per container 50 Amount per serving: Vitamin A (75 % as Beta - Carotene and 25 % as Vitamin A Palmitate) 6000 IU Vitamin C (as Ascorbic Acid) 200 mg Vitamin D3 (as Cholecalciferol) 200 IU Vitamin E (as D - alpha - Tocopherol from Mixed Tocopherols and Tocotrienol Complex Tocomin) 8 IU Mixed Tocopherols 50 mg Total Tocotrienols (as Tocotrienol Complex Tocomin) 10 mg Thiamin (as Thiamin Hydrochloride) 10 mg Riboflavin 12.5 mg Niacin (as 83 % Niacinamide and 17 % Niacin) 30 mg Vitamin B6 (as Pyridoxine Hydrochloride) 15 mg Folic Acid 400 mcg Vitamin B12 25 mcg Pantothenic Acid (as Calcium Pantothenate) 50 mg Calcium (as Calcium Citrate) 50 mg Iodine (as Potassium Iodide) 10 mcg Magnesium (as Magnesium Citrate) 125 mg Zinc (as Zinc Citrate) 25 mg Selenium (as Sodium Selenite and Selenomethionine) 100 mcg Copper (as Copper Sebacate) 1.5 mg Manganese (as Manganese Citrate) 5 mg Chromium (as Chromiumate) 100 mcg Molybdenum (as Sodium Molybdate) 60 mcg Potassium (as Potassium Chloride) 49.5 mg Boron (as Boron Citrate) 300 mcg N - Acetyl - L - Cysteine 100 mg Glycine 25 mg L - Methionine 100 mg Taurine 250 mg L - Glutamic Acid 25 mg Lutein ** 5 mg Zeaxanthin ** 250 mcg Quercetin 150 mg Horsetail (Stems) Extract 5 mg Ginkgo (Leaves) Extract (standardized to 24 % Flavonglycosides and 6 % Terpene Lactones) 30 mg Bilberry (Berries) Extract (standardized to 25 % Anthocyanosides) 20 mg Alpha - Lipoic Acid 75 mg Lycopene 2.5 mg

Amount per serving: Calories 50 Calories from Fat 10 Total Fat 1 g Saturated Fat 0.2 g Sodium 60 mg Total Carbohydrates 8 g Dietary Fiber 4 g Sugars 2 g Protein 4 g Vitamin A (75 % as Beta - Carotene) 10,000 IU Vitamin C (as Calcium Ascorbate) 960 mg Calcium (as Ascorbate, Citrate, Gluconate, Pantothenate) 270 mg Iron 2 mg Vitamin D3 125 IU Vitamin E (as Mixed Tocopherols) 50 IU Thiamin (Vitamin B1) 11.5 mg Riboflavin (Vitamin B2) 11.5 mg Niacin (97 % as Niacinamide) 155 mg Vitamin B6 12.5 mg Folic Acid 100 mcg Vitamin B12 200 mcg Biotin 200 mcg Pantothenic Acid 150 mg Iodine (as Potassium Iodide) 50 mcg Magnesium (as Magnesium Citrate / Glycinate) 75 mg Zinc (as Zinc Arginate) 15 mg Selenium (as Sodium Selenite) 100 mcg Copper (as Copper Glycinate) 1 mg Manganese (as Manganese Picolinate) 1.2 mg Chromium (as Chromium Picolinate) 100 mcg Molybdenum (as Sodium Molybdate) 125 mcg Potassium (as Potassium Aspartate / Iodide) 50 mg Alpha - Carotene 5 mg Lycopene 1.5 mg Inositol Hexaphosphate 175 mg Choline 63 mg Germanium Sesquioxide 50 mg Glutathione (reduced) 175 mg L - Carnitine 100 mg Glycine 250 mg Lactoferrin 50 mg Taurine 125 mg Grape Seed Extract 50 mg Fish Oil Concentrate 125 mg Methylsulfonylmethane 100 mg Borage Oil (20 % GLA) 112.5 mg Tocotrienols 25 mg Coenzyme Q10 75 mg Bioflavonoid Complex 50 mg Trimethylglycine 250 mg Quercetin 250 mg Artemisia annua extract 4:1 100 mg Beta -1,3-Glucan 50 mg Green Tea Extract (40 % Catechin) 50 mg Mushroom Extract 1.5 g Bromelain 163 mg Turmeric (95 % Curcumin) 100 mg Panax Ginseng 50 mg Milk Thistle Extract (80 % Silymarin) 30 mg Olive Leaf Extract (10 % Oleuropein) 100 mg Astragalus 50 mg Lipoic Acid 20 mg

The agency says that although picamilon can be synthesized from niacin, it is a different chemical entity, and is therefore «adulterated.»

Thanks to yeast, beer has B3 (niacin), B5 (pantothenic acid) and B6, but sadly there is zero B12 in beer: (But, beer is a plant food, and as such has phytonutrients such as isohumulones, responsible for the bitterness from the hops that may have «beneficial effects in diabetes and obesity.»

While it is relatively easy to meet the body's requirements for niacin via diet alone, many people remain at least mildly deficient due to an imbalanced gut environment which impairs absorption from food and limits synthesis of B3 via beneficial gut microbes (1).