Sentences with phrase «niacin intake»

Eating four potato skins boosts your niacin intake by approximately 1.6 milligrams.

This provides 31 percent of the recommended daily niacin intake for women or 27 percent for men, according to the Linus Pauling Institute.

A serving of brown rice provides 10 percent of the recommended daily niacin intake for women and 9 percent for men.

Even though similar situations have occurred before, this incident exemplifies the often neglected negative effects of excess niacin intake.

Consumption of enriched wheat flour, however, is by no means required for adequate niacin intake.

Not exact matches

A number of our recipes are very niacin rich, including 13 that contain more than the Dietary Reference Intake (DRI) requirement.

Whether you're looking to reduce your grain intake or just want to increase your vegetable consumption while still gaining the benefits of lasting energy from complex carbs, spaghetti squash is an awesome healthy variation that provides you solid doses of manganese, niacin, Omega - 3, vitamin B6, and vitamin C.

(protein intake, high metabolic rate, collagen - rich bone broths, niacin and B6 intake) Any comments on his diet hypothesis?

A number of other dietary factors can impair the production of anti-inflammatory hormones, thereby increasing the inflammatory ones: low levels of vitamins B6, C, E, niacin, and the minerals magnesium, calcium, and zinc (these should come from a healthy diet); trans fat; low protein intake; excess stress; and aging, which increases the risk of more inflammatory chemicals.

One ounce of both raw and roasted Spanish peanuts has 26 percent of the recommended daily intake of niacin and 12 percent of magnesium.

A boiled potato provides more than half of the vitamin B - 6 you need each day, as well as about 30 percent of your recommended daily intake for thiamin and niacin.

Two slices of wheat bread contain 3.4 milligrams of niacin — 24 percent of the Institute of Medicine - recommended daily intake for women and 21 percent for men — compared to just 1.9 milligrams of niacin in a wheat English muffin.

Brown rice naturally contains 10 to 15 percent of the daily intake of iron, zinc, thiamin and niacin.

These findings have important implications for prevention as well as treatment of inflammatory bowel disease and colon cancer and suggest that under conditions of reduced dietary fiber intake and / or decreased butyrate production in colon, pharmacological doses of niacin might be effective to maintain GPR109A signaling and consequently protect colon against inflammation and carcinogenesis.»

Yet another reason to increase your intake of barley is that, in addition to its fiber, barley is also a good source of niacin, a B vitamin that provides numerous protective actions against cardiovascular risk factors.

Daily intake of niacin, iron, riboflavin, pyridoxine, and vitamins A and D were reduced to less than 90 % of the RDA, and intake of magnesium, potassium, zinc, and folic acid were reduced to 48 - 67 % of RDAs.

Turkey is an excellent for vitamin B3 (niacin) and provides over 13 milligram in 4 ounces, or over 80 % of the Dietary Reference Intake (DRI).