Our friends at YourTango posted, 5 Ways Google Affects Our Relationships, Fit Sugar came up with 9 ways to de-stress this holiday season, including
nibbling on dark chocolate and lighting candles.
But, if you exercise, you might enjoy another benefit of
nibbling on dark chocolate in moderation.
Not exact matches
Nibble on a bit of
dark chocolate when you get a craving, or as a dessert after a meal.
Sometimes the perfect dessert for me is to sit back with my red wine and
nibble on a really good quality piece of
dark chocolate.
I always have bars of
dark chocolate on hand and often
nibble on them whenever I need a little boost.
«I have to eat dessert every day of my life, even if it's just a piece of
dark chocolate,» says Ali Larter,
nibbling on an afternoon snack of fresh fruit at a Beverly Hills café.
In one 2012 study out of San Diego State University, people who ate about an ounce and a half of
dark chocolate (with 70 percent cocoa) daily for two weeks had lower levels of bad cholesterol and higher good cholesterol than those who
nibbled on white
chocolate, which contains zero cocoa.
We had a rambling conversation about what inspires her work, how she manages her career and what it's like to be a woman in the art world, all the while
nibbling on fresh raspberries and
dark chocolate with sea salt.