Sentences with phrase «nice back bend»

Even though it looks like a nice back bend, the lower back is compromised and vulnerable to potential injury.

Not exact matches

With your knees slightly bent, hinge at the hips and keep your back nice and flat with your core contracted.

So, what I'm doing, I'm side bending to drive this elbow down, and once I get it nice and low, I'm going to compress the dome as hard as I can, dropping the shoulder back and down as I lift the hip up and forward.

The length really is perfect - it's a bit longer in the back, too, which is nice for climbing subway steps or bending over.