Sentences with phrase «nice deep squat»

The range of motion can be modified, but you want to aim for a nice deep squat with the tailbone untucked and your pelvis in neutral (keeping the small curve in your low back).

Take the Double Kettlebell Front Squat for example; not only are you fighting the movement with your legs to get yourself back to standing after a nice deep squat, you're also fighting the weights as they try to go in two separate directions.

Not exact matches

Deep squats recruit more muscles, burn more calories, and are particularly good for building a nice, strong butt.

Just like learning the squat clean or double - unders, patience, practice, and taking a nice, deep breath will eventually pay off.

Loot at it as an opportunity to do a nice, deep squat... To shape and sculpt a perky, healthy, STRONG rear - end.