Sentences with phrase «nice stretching position»
Let them relax and reach your arms up to the sky in a nice stretching position.
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Since newborns lack the strength to move their head on their own, just this positioning will provide a nice stretch to their neck muscles to help loosen any stiffness.
This bottom position gives you a nice stretch on the muscles of the upper back, so let your bodyweight pull you down into the bottom position and hold there for a few seconds on each rep.