Sentences with phrase «nidra because»
This relaxation response is the secret sauce to yoga nidra because it balances the sympathetic and parasympathetic nervous systems — the left and right brain — allowing you to unwind into various, beneficial brain wave states.
https://blog.bulletproof.com/ Not exact matches
«When we practice yoga nidra we step into the rhythm of deep sleep — a kind of rest that is even more healing and reparative than ordinary sleep because there is an element of effortless consciousness abiding there.»