Sentences with phrase «nidra connects»
Not exact matches
Yoga nidra, the period of deep relaxation at the end of class, is meant to leave space for a quiet sense withdrawal once you bring awareness to all the koshas (body, breath, mind) and connect to your deepest self.
https://www.mindbodygreen.com/
Yoga Nidra is a practice that ever so gently peels away the layers of illusion until all that's left is the most innocent, connected part of yourself that you've been longing to know intimately.