Perhaps one of the most profound yoga
nidra experiences occurs once you achieve the farthest reaches of the delta state.
The workshop, «Permission to Relax: Restorative Yoga Nidra» includes several gentle, meditative practices, some discussion, and concludes with a half - hour guided Yoga
Nidra experience.
Not exact matches
As a certified and
experienced yoga
nidra teacher, I've seen firsthand the power of this practice to heal and transform lives.
You don't even need a full hour of yoga
nidra to
experience the benefits of it.
o Demystifying kundalini o Exploration and
experience of your central channel aka sushumna nadi o Understanding chakras as way to understand our tendencies o Balancing energy channels and polarities in body and mind (nadis) o Everyday application of dual / non-dual philosophies o The mystical endocrine system and how the glands relate to our chakras o The path from agni (fire) to tejas (radiance) to sri (seeing the world as beauty and bliss) o Healing techniques and worldview to support your transformation as you live in the real world o The power of yoga
nidra
You will un-bind the muscles of respiration, relieve tension, decrease stress and complete your blissful
experience with a soothing Yoga
Nidra.
Our daily meditation classes range from Yog
Nidra, Chakra Cleansing, Osho meditations, Trataka, visualization, etc.The practitioners
experience equanimity, peace, and joyful bliss with the help of these guided classes.
Programs are suitable for newly certified 200 - hour teachers or
experienced teachers wishing to sharpen their skills in specific areas, including Restorative Yoga, Meditation, Yoga
Nidra, and Gentle Yoga.
The goal of Yoga
Nidra is to provide participants with embodied skills that they can use throughout their lives to assist them in
experiencing a sense of mastery when encountering difficult circumstances, and recognition of an underlying, ever - present joy that pervades and informs their everyday life.
Recently, Nina has completed advanced trainings in Yoga
Nidra, Tantra, and subtle body sequencing with
experienced yoga teacher Mia Park, an initiated teacher of the Sri Vidya spiritual lineage.
Research shows that regular practice of yoga
nidra can help strengthen the immune system, regulate blood pressure, balance the nervous and endocrine systems, and provide aid for insomnia.No
experience needed.
Yoga
Nidra is most commonly practiced as a technique for deep relaxation and rejuvenation but this yogic science goes well beyond this, enabling us to remember and control our dreams, to pass through the stages of sleep with awareness, and ultimately to
experience what is called the super-conscious state.
Gentle Yoga classes may use Restorative Yoga techniques, Yoga
Nidra and Yin Yoga depending on the teachers
experience and training.
Yoga
Nidra: Healing Sleepwith Janice Varuna Aug 03, 2013 11:30 am - 12:30 pm Yoga
Nidra is an ancient yogic practice designed to balance the subtle energies within our bodies, master the art of sleep and
experience greater depths of meditation.
Experience how Yoga
Nidra helps to close the gap between intention and manifesting your soul's purpose
Experience technologies such as mantra meditation and Yoga
Nidra (yogic sleep) and why they are powerful tools in helping you manifest your more expanded reality, as well tools to help you reduce stress and gain clarity.
We'll spend the day lying down while
experiencing the life - changing magic of yoga
nidra meditation and learning the Daring to Rest method.
Come join us for this iRest Yoga
Nidra Immersion event where you will learn the principles and practice of iRest Yoga
Nidra meditation and
experience the variety of ways iRest can be used on and off the mat.
This multi-sensory class will be an invigorating blend of Vinyasa flow + Yoga
Nidra to offer a grounding and nourishing
experience that will focus on balancing our bodies and our minds.
Experience one of the greatest methods of meditation with «Yoga
Nidra» — Conscious Deep Sleep and get renewed, rejuvenated, and recharged.
Whether you are an
experienced meditator or a novice, Yoga
Nidra meditation is very easy and you can enjoy the benefits after one session; you just relax on your back, and listen to the instructions given.
Yoga
Nidra was taught by the ancient wisdom teachers for the purpose of exploring the deep impressions or samskaras (past
experiences that form desires that influence future responses and behavior which drive our actions or karma).