Sentences with phrase «nidra gave»
After years of work to silence my hyperactive, sometimes neurotic mind using tools of yoga, breathwork and meditation, yoga nidra gave me something nothing else ever could: Silence.
http://www.janaroemer.com/ Not exact matches
Yoga Nidra accomplishes its goal through two basic steps: 1) The embodiment of pure awareness, andThe release of negative body sensations, emotions, and (2) beliefs and stress that give rise to self - destructive patterns.
Give yourself the gift of nurturing and nourishing your body, mind and soul with gentle hatha and restorative yoga, guided meditation, silent morning walks, yoga nidra, delicious and lovingly prepared vegetarian meals, along with time spent savoring the beauty of outdoors.
You're not alone, which is why we've asked yoga expert Deborah to give us a lesson in Nidra yoga.
Whether you are an experienced meditator or a novice, Yoga Nidra meditation is very easy and you can enjoy the benefits after one session; you just relax on your back, and listen to the instructions given.