Sentences with phrase «nidra program»
Researchers at S.S. Medical College in India, administered either a yoga nidra program and oral hypoglycemic drugs or oral hypoglycemic drugs alone to 41 diabetics for 90 days.
https://www.yogauonline.com/ Not exact matches
In addition to my teacher training program I have training in: mindfulness meditation, children's yoga, prenatal yoga, restorative, Ayurveda, yoga nidra.
Karen Brody a women's well - being and leadership expert, is a certified yoga nidra instructor and the founder of Daring to Rest ™, a yoga nidra - based self - empowerment program for women...
Tools to transform harmful programs that bond us to our wounds into supportive conditioning that ultimately liberates us (including Sankalpa Development for your Yoga Nidra practice).
Over the past 45 years, Dr. Richard Miller has developed a program called iRest ® (Integrative Restoration) Yoga Nidra Meditation for promoting deep relaxation and healing, restoring resilience and well - being, and awakening to our essential wholeness and true nature.
Richard Miller shares his profound knowledge and extensive Yoga Nidra training in his books, The iRest Program for Healing PTSD (New Harbinger), Yoga Nidra: The Meditative Heart of Yoga (Sounds True) and iRest Meditation: Restorative Practices for Health, Resiliency and Well - Being (Sounds True).
Programs are suitable for newly certified 200 - hour teachers or experienced teachers wishing to sharpen their skills in specific areas, including Restorative Yoga, Meditation, Yoga Nidra, and Gentle Yoga.
Savour the opportunity to pause from the ebb and flow of daily life Retreat Weekend Schedule Friday: Arrival time is any time after 2 pm 5:00 pm — yoga class 6:45 pm — evening meal 8:15 pm — special program, week - end intro Saturday: 7:30 am — silent morning walk 8:30 am — yoga class 10:45 am — brunch 1:00 - 4:15 pm — Yoga Nidra mini-workshop 4:30 pm — yoga class 6:30 pm — evening meal 8:15 pm — special program Sunday: 8:00 am — silent morning walk 9:00 am — yoga class 11:00 am — brunch Departure for guests staying 2 nights Rate for a 2 night stay 2 share rate is $ 375, 3 or 4 share room is $ 350.
The schedule for a 3 night stay continues: Sunday 12:00 - 3:00 pm - Yoga Nidra workshop 4:30 pm: intro to mantra meditation 6:30 pm: Evening Meal 8:15 pm: Special Program Monday 8:00 am — silent morning walk 9:00 am — Yoga Class Rate for a 3 night stay 2 share rate is $ 520, 3 or 4 share rate is $ 495 13 % HST is added to all rates.
Yoga Nidra: Positive Effects Calming Nervous System and Heart Rate Study Wellness Program including Yoga Nidra for Veterans Study Impact of Yoga Nidra on Psychological Wellbeing
Each day I will guide you through your daily schedule including online yoga videos, breathing practises as well as meditation and yoga nidra — all optional but complementary to where you are in the program.
iRest Program for Healing PTSD — Book iRest Meditation: Restorative Practices for Health, Resiliency, and Well - Being (6CD Set) Integrative Restoration — iRest: The Principles and Practice of Yoga Nidra (6CD Set) iRest at Ease with Richard Miller (CD or Mp3) or iRest at Ease with Kelly Boys (CD or Mp3) Resting in Stillness (CD or Mp3)
The iRest ® sleep meditation program is based on yoga nidra principles (i.e., practices that promote the state between sleep and wakefulness) and provides verbal narration to guide users to a restful state of body and mind (Miller, 2010).